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Openingstijden:

Ma:07:00 - 21:30
Di:07:00 - 13:00 / 16:00 - 21:30
Wo:07:00 - 21:30
Do:07:00 - 13:00 / 16:00 - 21:30
Vr:07:00 - 20:30
Za:09:00 - 14:00
Zo:09:00 - 14:00

WOD

Fundamentals

WOD:

  • ONLINE HOME WOD
  • amrap 21min
  • 12 dumbbell or backpack rows
  • 22 chair step ups
  • 6 chair hspu/pike hspu
  • ---
  • accessory work:
  • 3 rounds of
  • 30sec chair dips
  • 1min rest
  • 30sec bicep curls
  • 1min rest
  • ***
  • RUNNING WOD
  • 3 rounds
  • Run for 9 min
  • Rest 1 min

Running wod explanation: The goal of this workout is to be consistent in every round. So mark your distance the first round and the other ones should be exactly the same distance. So donít start too hot, its about sustainability. This is a progression on last Monday. Try to have the same pace

Share this Workout:

WOD:

Running wod explanation: The goal of this workout is to be consistent in every round. So mark your distance the first round and the other ones should be exactly the same distance. So donít start too hot, its about sustainability. This is a progression on last Monday. Try to have the same pace

Share this Workout:

Be the best you can be

Following the Dutch governmental rules, the crossfit box is closed till 28 April, the date upon which new measurements will be announced. Meanwhile we offer you online home classes, running classes, Yoga classes as well as many more activities like online workshops and gatherings. Keep an eye on our Facebook, Instagram page and website

10:00 WoD

11:15 CrossFit Yoga