CrossFit Bink 36 Rooster

WoD

Warm-up:

wallball warm up

Skill:

handstand walk

WOD:

  • 4 rounds
  • 20/16 cal row
  • 20 wallballs 9/6kg

Cooldown:

row

WoD workout details:

Datum:

18-02-2019

Tijd:

07:15 tot 08:15


WoD

Warm-up:

wallball warm up

Skill:

handstand walk

WOD:

  • 4 rounds
  • 20/16 cal row
  • 20 wallballs 9/6kg

Cooldown:

row

WoD workout details:

Datum:

18-02-2019

Tijd:

09:15 tot 10:15


WoD

Warm-up:

wallball warm up

Skill:

handstand walk

WOD:

  • 4 rounds
  • 20/16 cal row
  • 20 wallballs 9/6kg

Cooldown:

row

WoD workout details:

Datum:

18-02-2019

Tijd:

12:00 tot 13:00


WoD

Warm-up:

wallball warm up

Skill:

handstand walk

WOD:

  • 4 rounds
  • 20/16 cal row
  • 20 wallballs 9/6kg

Cooldown:

row

WoD workout details:

Datum:

18-02-2019

Tijd:

16:30 tot 17:30


WoD

Warm-up:

wallball warm up

Skill:

handstand walk

WOD:

  • 4 rounds
  • 20/16 cal row
  • 20 wallballs 9/6kg

Cooldown:

row

WoD workout details:

Datum:

18-02-2019

Tijd:

17:30 tot 18:30


WoD

Warm-up:

wallball warm up

Skill:

handstand walk

WOD:

  • 4 rounds
  • 20/16 cal row
  • 20 wallballs 9/6kg

Cooldown:

row

WoD workout details:

Datum:

18-02-2019

Tijd:

18:30 tot 19:30


Fundamentals

Warm-up:

wallball warm up

Let's talk about:

What is CrossFit?

Skill:

row, wallball

WOD:

  • 3 rounds for time
  • 20/16 cal row
  • 20 wallballs 6/4kg

Cooldown:

row

Fundamentals workout details:

Datum:

18-02-2019

Tijd:

19:30 tot 20:30


WoD

Warm-up:

wallball warm up

Skill:

handstand walk

WOD:

  • 4 rounds
  • 20/16 cal row
  • 20 wallballs 9/6kg

Cooldown:

row

WoD workout details:

Datum:

18-02-2019

Tijd:

20:30 tot 21:30


workout details:

Datum:

18-02-2019

Tijd:

tot


WoD

Warm-up:

kettlebell warm up

WOD:

  • 16min amrap
  • 20 single arm kettlebell shoulder to overhead 24/16kg
  • 10 deadlifts 120/80kg

Cooldown:

hang

WoD workout details:

Datum:

19-02-2019

Tijd:

07:15 tot 08:15


Fundamentals

Warm-up:

kettlebell warm up

Let's talk about:

CF pyramid

Skill:

kettlebell push press, deadlift

WOD:

  • amrap 14min
  • 20 single arm kettlebell push press 16/12kg
  • 10 deadlifts 50/35kg

Cooldown:

hang

Fundamentals workout details:

Datum:

19-02-2019

Tijd:

08:15 tot 09:15


WoD

Warm-up:

kettlebell warm up

WOD:

  • 16min amrap
  • 20 single arm kettlebell shoulder to overhead 24/16kg
  • 10 deadlifts 120/80kg

Cooldown:

hang

WoD workout details:

Datum:

19-02-2019

Tijd:

09:15 tot 10:15


WoD

Warm-up:

kettlebell warm up

WOD:

  • 16min amrap
  • 20 single arm kettlebell shoulder to overhead 24/16kg
  • 10 deadlifts 120/80kg

Cooldown:

hang

WoD workout details:

Datum:

19-02-2019

Tijd:

12:00 tot 13:00


Fundamentals

Warm-up:

kettlebell warm up

Let's talk about:

CF pyramid

Skill:

kettlebell push press, deadlift

WOD:

  • amrap 14min
  • 20 single arm kettlebell push press 16/12kg
  • 10 deadlifts 50/35kg

Cooldown:

hang

Fundamentals workout details:

Datum:

19-02-2019

Tijd:

16:30 tot 17:30


WoD

Warm-up:

kettlebell warm up

WOD:

  • 16min amrap
  • 20 single arm kettlebell shoulder to overhead 24/16kg
  • 10 deadlifts 120/80kg

Cooldown:

hang

WoD workout details:

Datum:

19-02-2019

Tijd:

17:30 tot 18:30


WoD

Warm-up:

kettlebell warm up

WOD:

  • 16min amrap
  • 20 single arm kettlebell shoulder to overhead 24/16kg
  • 10 deadlifts 120/80kg

Cooldown:

hang

WoD workout details:

Datum:

19-02-2019

Tijd:

18:30 tot 19:30


WoD

Warm-up:

kettlebell warm up

WOD:

  • 16min amrap
  • 20 single arm kettlebell shoulder to overhead 24/16kg
  • 10 deadlifts 120/80kg

Cooldown:

hang

WoD workout details:

Datum:

19-02-2019

Tijd:

19:30 tot 20:30


WoD

Warm-up:

kettlebell warm up

WOD:

  • 16min amrap
  • 20 single arm kettlebell shoulder to overhead 24/16kg
  • 10 deadlifts 120/80kg

Cooldown:

hang

WoD workout details:

Datum:

19-02-2019

Tijd:

20:30 tot 21:30


workout details:

Datum:

19-02-2019

Tijd:

tot


WoD | Redo 30-10-2018

Warm-up:

Skill:

chest to bar

WOD:

  • 3 rounds for time
  • 21 box jumps
  • 15 toes to bar
  • 9 chest to bar

Cooldown:

run

WoD workout details:

Datum:

20-02-2019

Tijd:

07:15 tot 08:15


WoD | Redo 30-10-2018

Warm-up:

Skill:

chest to bar

WOD:

  • 3 rounds for time
  • 21 box jumps
  • 15 toes to bar
  • 9 chest to bar

Cooldown:

run

WoD workout details:

Datum:

20-02-2019

Tijd:

09:15 tot 10:15


WoD | Redo 30-10-2018

Warm-up:

Skill:

chest to bar

WOD:

  • 3 rounds for time
  • 21 box jumps
  • 15 toes to bar
  • 9 chest to bar

Cooldown:

run

WoD workout details:

Datum:

20-02-2019

Tijd:

12:00 tot 13:00


WoD | Redo 30-10-2018

Warm-up:

Skill:

chest to bar

WOD:

  • 3 rounds for time
  • 21 box jumps
  • 15 toes to bar
  • 9 chest to bar

Cooldown:

run

WoD workout details:

Datum:

20-02-2019

Tijd:

16:30 tot 17:30


Fundamentals | Redo 30-10-2018

Warm-up:

Let's talk about:

sickness-wellness-fitness

Skill:

box jump, knees to chest/elbow, ring row

WOD:

  • 3 rounds for time
  • 21 box jumps
  • 15 knees to chest/elbow
  • 9 ring rows

Cooldown:

run

Fundamentals workout details:

Datum:

20-02-2019

Tijd:

17:30 tot 18:30


WoD | Redo 30-10-2018

Warm-up:

Skill:

chest to bar

WOD:

  • 3 rounds for time
  • 21 box jumps
  • 15 toes to bar
  • 9 chest to bar

Cooldown:

run

WoD workout details:

Datum:

20-02-2019

Tijd:

18:30 tot 19:30


WoD | Redo 30-10-2018

Warm-up:

Skill:

chest to bar

WOD:

  • 3 rounds for time
  • 21 box jumps
  • 15 toes to bar
  • 9 chest to bar

Cooldown:

run

WoD workout details:

Datum:

20-02-2019

Tijd:

19:30 tot 20:30


WoD | Redo 30-10-2018

Warm-up:

Skill:

chest to bar

WOD:

  • 3 rounds for time
  • 21 box jumps
  • 15 toes to bar
  • 9 chest to bar

Cooldown:

run

WoD workout details:

Datum:

20-02-2019

Tijd:

20:30 tot 21:30


workout details:

Datum:

20-02-2019

Tijd:

tot


WoD

Warm-up:

barbell warm up

WOD:

  • 3 rounds for time
  • 1000m row
  • 30 thrusters 35/25kg
  • 20 sumo deadlift high pulls
  • timecap 22min

Cooldown:

row

WoD workout details:

Datum:

21-02-2019

Tijd:

07:15 tot 08:15


Fundamentals

Warm-up:

barbell warm up

Let's talk about:

foundation in de the fundamentals

Skill:

row, thruster, sumo deadlift high pull

WOD:

  • 3 rounds for time
  • 800m row
  • 30 thrusters 20/15kg
  • 20 sumo deadlift high pulls
  • timecap 20min

Cooldown:

row

Fundamentals workout details:

Datum:

21-02-2019

Tijd:

08:15 tot 09:15


WoD

Warm-up:

barbell warm up

WOD:

  • 3 rounds for time
  • 1000m row
  • 30 thrusters 35/25kg
  • 20 sumo deadlift high pulls
  • timecap 22min

Cooldown:

row

WoD workout details:

Datum:

21-02-2019

Tijd:

09:15 tot 10:15


WoD

Warm-up:

barbell warm up

WOD:

  • 3 rounds for time
  • 1000m row
  • 30 thrusters 35/25kg
  • 20 sumo deadlift high pulls
  • timecap 22min

Cooldown:

row

WoD workout details:

Datum:

21-02-2019

Tijd:

12:00 tot 13:00


WoD

Warm-up:

barbell warm up

WOD:

  • 3 rounds for time
  • 1000m row
  • 30 thrusters 35/25kg
  • 20 sumo deadlift high pulls
  • timecap 22min

Cooldown:

row

WoD workout details:

Datum:

21-02-2019

Tijd:

16:30 tot 17:30


WoD

Warm-up:

barbell warm up

WOD:

  • 3 rounds for time
  • 1000m row
  • 30 thrusters 35/25kg
  • 20 sumo deadlift high pulls
  • timecap 22min

Cooldown:

row

WoD workout details:

Datum:

21-02-2019

Tijd:

17:30 tot 18:30


WoD

Warm-up:

barbell warm up

WOD:

  • 3 rounds for time
  • 1000m row
  • 30 thrusters 35/25kg
  • 20 sumo deadlift high pulls
  • timecap 22min

Cooldown:

row

WoD workout details:

Datum:

21-02-2019

Tijd:

18:30 tot 19:30


Fundamentals

Warm-up:

barbell warm up

Let's talk about:

foundation in de the fundamentals

Skill:

row, thruster, sumo deadlift high pull

WOD:

  • 3 rounds for time
  • 800m row
  • 30 thrusters 20/15kg
  • 20 sumo deadlift high pulls
  • timecap 20min

Cooldown:

row

Fundamentals workout details:

Datum:

21-02-2019

Tijd:

19:30 tot 20:30


WoD

Warm-up:

barbell warm up

WOD:

  • 3 rounds for time
  • 1000m row
  • 30 thrusters 35/25kg
  • 20 sumo deadlift high pulls
  • timecap 22min

Cooldown:

row

WoD workout details:

Datum:

21-02-2019

Tijd:

20:30 tot 21:30


workout details:

Datum:

21-02-2019

Tijd:

tot


WoD | CrossFit Open 19.1

Warm-up:

functional warm up

WOD:

  • Check
  • https://games.crossfit.com/workouts/open/2019
  • to see the workout + announcement
  • you can choose RX or Scaled

Cooldown:

WoD workout details:

Datum:

22-02-2019

Tijd:

07:15 tot 08:15


WoD | CrossFit Open 19.1

Warm-up:

functional warm up

WOD:

  • Check
  • https://games.crossfit.com/workouts/open/2019
  • to see the workout + announcement
  • you can choose RX or Scaled

Cooldown:

WoD workout details:

Datum:

22-02-2019

Tijd:

09:15 tot 10:15


WoD | CrossFit Open 19.1

Warm-up:

functional warm up

WOD:

  • Check
  • https://games.crossfit.com/workouts/open/2019
  • to see the workout + announcement
  • you can choose RX or Scaled

Cooldown:

WoD workout details:

Datum:

22-02-2019

Tijd:

12:00 tot 13:00


WoD | CrossFit Open 19.1

Warm-up:

functional warm up

WOD:

  • Check
  • https://games.crossfit.com/workouts/open/2019
  • to see the workout + announcement
  • you can choose RX or Scaled

Cooldown:

WoD workout details:

Datum:

22-02-2019

Tijd:

16:30 tot 17:30


WoD | CrossFit Open 19.1

Warm-up:

functional warm up

WOD:

  • Check
  • https://games.crossfit.com/workouts/open/2019
  • to see the workout + announcement
  • you can choose RX or Scaled

Cooldown:

WoD workout details:

Datum:

22-02-2019

Tijd:

17:30 tot 18:30


Fundamentals | CrossFit Open 19.1

Warm-up:

functional warm up

Let's talk about:

CrossFit Open

WOD:

  • Check
  • https://games.crossfit.com/workouts/open/2019
  • to see the workout + announcement
  • You will do Scaled

Cooldown:

Fundamentals workout details:

Datum:

22-02-2019

Tijd:

18:30 tot 19:30


Powerlifting workout details:

Datum:

22-02-2019

Tijd:

19:30 tot 20:30


workout details:

Datum:

22-02-2019

Tijd:

tot


WoD

Warm-up:

functional warm up

WOD:

  • Buddy wod
  • 10 rounds
  • 30/24 cal bike
  • 60 double unders
  • you go I go principle

Cooldown:

single unders

WoD workout details:

Datum:

23-02-2019

Tijd:

09:15 tot 10:15


WoD

Warm-up:

functional warm up

WOD:

  • Buddy wod
  • 10 rounds
  • 30/24 cal bike
  • 60 double unders
  • you go I go principle

Cooldown:

single unders

WoD workout details:

Datum:

23-02-2019

Tijd:

10:15 tot 11:15


Fundamentals

Warm-up:

functional warm up

Let's talk about:

nutrition

Skill:

bike, double under (attempts)

WOD:

  • Buddy wod
  • 10 rounds
  • 24/18 cal bike
  • 30 double under (attempts)
  • you go I go principle

Cooldown:

single unders

Fundamentals workout details:

Datum:

23-02-2019

Tijd:

11:15 tot 12:15


workout details:

Datum:

23-02-2019

Tijd:

tot


WoD workout details:

Datum:

24-02-2019

Tijd:

09:15 tot 10:15


WoD workout details:

Datum:

24-02-2019

Tijd:

10:15 tot 11:15


Fundamentals workout details:

Datum:

24-02-2019

Tijd:

11:15 tot 12:15


Mobility workout details:

Datum:

24-02-2019

Tijd:

12:15 tot 13:15


workout details:

Datum:

24-02-2019

Tijd:

tot