Warm-up:
WOD:
- amrap 20min
- 2 ring mu
- 20 sit ups
- 40 airsquats
Accessory work:
3 sets 60sec sandbag hold/10 v-ups/rest
Cooldown:
Warm-up:
WOD:
Accessory work:
3 sets 60sec sandbag hold/10 v-ups/rest
Cooldown:
Date:
22-04-2024
Time:
07:15 tot 08:15
Warm-up:
WOD:
Accessory work:
3 sets 60sec sandbag hold/10 v-ups/rest
Cooldown:
Date:
22-04-2024
Time:
09:15 tot 10:15
Date:
22-04-2024
Time:
10:30 tot 11:45
Warm-up:
WOD:
Accessory work:
3 sets 60sec sandbag hold/10 v-ups/rest
Cooldown:
Date:
22-04-2024
Time:
12:00 tot 13:00
Date:
22-04-2024
Time:
13:15 tot 15:15
Warm-up:
WOD:
Accessory work:
3 sets 60sec sandbag hold/10 v-ups/rest
Cooldown:
Date:
22-04-2024
Time:
15:30 tot 16:30
Warm-up:
WOD:
Accessory work:
3 sets 60sec sandbag hold/10 v-ups/rest
Cooldown:
Date:
22-04-2024
Time:
16:30 tot 17:30
Warm-up:
WOD:
Accessory work:
3 sets 60sec sandbag hold/10 v-ups/rest
Cooldown:
Date:
22-04-2024
Time:
17:30 tot 18:30
Warm-up:
WOD:
Accessory work:
3 sets 60sec sandbag hold/10 v-ups/rest
Cooldown:
Date:
22-04-2024
Time:
18:30 tot 19:30
Warm-up:
Let's talk about:
rest days
Skill:
jumping pull up, sit-up, airsquat
WOD:
Cooldown:
Date:
22-04-2024
Time:
19:30 tot 20:15
Warm-up:
WOD:
Accessory work:
3 sets 60sec sandbag hold/10 v-ups/rest
Cooldown:
Date:
22-04-2024
Time:
20:30 tot 21:30
Date:
22-04-2024
Time:
tot
Warm-up:
Strength:
every 75sec x8: 1 squat clean and jerk
WOD:
Cooldown:
Date:
23-04-2024
Time:
07:15 tot 08:15
Warm-up:
Let's talk about:
intensity
Skill:
run, dumbbell (db) hang clean and press, db squat
WOD:
Cooldown:
Date:
23-04-2024
Time:
08:15 tot 09:00
Warm-up:
Strength:
every 75sec x8: 1 squat clean and jerk
WOD:
Cooldown:
Date:
23-04-2024
Time:
09:15 tot 10:15
Date:
23-04-2024
Time:
10:30 tot 11:45
Warm-up:
Strength:
every 75sec x8: 1 squat clean and jerk
WOD:
Cooldown:
Date:
23-04-2024
Time:
12:00 tot 13:00
Warm-up:
Strength:
every 75sec x8: 1 squat clean and jerk
WOD:
Cooldown:
Date:
23-04-2024
Time:
15:30 tot 16:30
Warm-up:
Let's talk about:
intensity
Skill:
run, dumbbell (db) hang clean and press, db squat
WOD:
Cooldown:
Date:
23-04-2024
Time:
16:30 tot 17:15
Warm-up:
Strength:
every 75sec x8: 1 squat clean and jerk
WOD:
Cooldown:
Date:
23-04-2024
Time:
17:30 tot 18:30
Warm-up:
Strength:
every 75sec x8: 1 squat clean and jerk
WOD:
Cooldown:
Date:
23-04-2024
Time:
18:30 tot 19:30
Warm-up:
Strength:
every 75sec x8: 1 squat clean and jerk
WOD:
Cooldown:
Date:
23-04-2024
Time:
19:30 tot 20:30
Warm-up:
Strength:
every 75sec x8: 1 squat clean and jerk
WOD:
Cooldown:
Date:
23-04-2024
Time:
20:30 tot 21:30
Date:
23-04-2024
Time:
tot
Warm-up:
WOD:
Accessory work:
3 sets of 10 stiff leg deadlifts/45sec wallsit/rest 60sec
Cooldown:
Date:
24-04-2024
Time:
07:15 tot 08:15
Warm-up:
WOD:
Accessory work:
3 sets of 10 stiff leg deadlifts/45sec wallsit/rest 60sec
Cooldown:
Date:
24-04-2024
Time:
09:15 tot 10:15
Date:
24-04-2024
Time:
10:30 tot 11:45
Warm-up:
WOD:
Accessory work:
3 sets of 10 stiff leg deadlifts/45sec wallsit/rest 60sec
Cooldown:
Date:
24-04-2024
Time:
12:00 tot 13:00
Date:
24-04-2024
Time:
13:15 tot 15:15
Warm-up:
WOD:
Accessory work:
3 sets of 10 stiff leg deadlifts/45sec wallsit/rest 60sec
Cooldown:
Date:
24-04-2024
Time:
15:30 tot 16:30
Warm-up:
WOD:
Accessory work:
3 sets of 10 stiff leg deadlifts/45sec wallsit/rest 60sec
Cooldown:
Date:
24-04-2024
Time:
16:30 tot 17:30
Warm-up:
Let's talk about:
benchmark wods
Skill:
all movements
WOD:
Cooldown:
Date:
24-04-2024
Time:
17:30 tot 18:15
Warm-up:
WOD:
Accessory work:
3 sets of 10 stiff leg deadlifts/45sec wallsit/rest 60sec
Cooldown:
Date:
24-04-2024
Time:
18:30 tot 19:30
Warm-up:
WOD:
Accessory work:
3 sets of 10 stiff leg deadlifts/45sec wallsit/rest 60sec
Cooldown:
Date:
24-04-2024
Time:
19:30 tot 20:30
Warm-up:
WOD:
Accessory work:
3 sets of 10 stiff leg deadlifts/45sec wallsit/rest 60sec
Cooldown:
Date:
24-04-2024
Time:
20:30 tot 21:30
Date:
24-04-2024
Time:
tot
Warm-up:
Strength:
bench press 5-5-3-3-1-1 (2min rest)
WOD:
Cooldown:
Date:
25-04-2024
Time:
07:15 tot 08:15
Warm-up:
Let's talk about:
our Basic OLY classes on Sundays
Skill:
barfacing burpee, thruster
WOD:
Cooldown:
Date:
25-04-2024
Time:
08:15 tot 09:00
Warm-up:
Strength:
bench press 5-5-3-3-1-1 (2min rest)
WOD:
Cooldown:
Date:
25-04-2024
Time:
09:15 tot 10:15
Date:
25-04-2024
Time:
10:30 tot 11:45
Warm-up:
Strength:
bench press 5-5-3-3-1-1 (2min rest)
WOD:
Cooldown:
Date:
25-04-2024
Time:
12:00 tot 13:00
Warm-up:
Strength:
bench press 5-5-3-3-1-1 (2min rest)
WOD:
Cooldown:
Date:
25-04-2024
Time:
16:30 tot 17:30
Warm-up:
Strength:
bench press 5-5-3-3-1-1 (2min rest)
WOD:
Cooldown:
Date:
25-04-2024
Time:
17:30 tot 18:30
Warm-up:
Strength:
bench press 5-5-3-3-1-1 (2min rest)
WOD:
Cooldown:
Date:
25-04-2024
Time:
18:30 tot 19:30
Warm-up:
Let's talk about:
our Basic OLY classes on Sundays
Skill:
barfacing burpee, thruster
WOD:
Cooldown:
Date:
25-04-2024
Time:
19:30 tot 20:15
Warm-up:
Strength:
bench press 5-5-3-3-1-1 (2min rest)
WOD:
Cooldown:
Date:
25-04-2024
Time:
20:30 tot 21:30
Date:
25-04-2024
Time:
tot
Warm-up:
WOD:
Cooldown:
Date:
26-04-2024
Time:
07:15 tot 08:15
Warm-up:
WOD:
Cooldown:
Date:
26-04-2024
Time:
09:15 tot 10:15
Date:
26-04-2024
Time:
10:30 tot 11:45
Warm-up:
WOD:
Cooldown:
Date:
26-04-2024
Time:
12:00 tot 13:00
Date:
26-04-2024
Time:
13:15 tot 15:15
Warm-up:
WOD:
Cooldown:
Date:
26-04-2024
Time:
15:30 tot 16:30
Warm-up:
WOD:
Cooldown:
Date:
26-04-2024
Time:
16:30 tot 17:30
Warm-up:
WOD:
Cooldown:
Date:
26-04-2024
Time:
17:30 tot 18:30
Warm-up:
Let's talk about:
energy systems
Skill:
run, row, ring row
WOD:
Cooldown:
Date:
26-04-2024
Time:
18:30 tot 19:15
Warm-up:
WOD:
Cooldown:
Date:
26-04-2024
Time:
19:30 tot 20:30
Date:
26-04-2024
Time:
tot
Date:
27-04-2024
Time:
09:15 tot 10:15
Date:
27-04-2024
Time:
10:15 tot 11:15
Date:
27-04-2024
Time:
11:15 tot 12:15
Date:
27-04-2024
Time:
tot
Date:
28-04-2024
Time:
09:15 tot 10:15
Date:
28-04-2024
Time:
10:15 tot 11:15
Date:
28-04-2024
Time:
11:15 tot 12:00
Date:
28-04-2024
Time:
12:15 tot 13:15
Date:
28-04-2024
Time:
tot
Would you like to join us for training? Ask for your free try-out session via info@crossfitbink36.nl