Schedule

Our CrossFit Schedule

WoD

Warm-up:

functional warm up

Strength:

back squat 5x3

WOD:

  • amrap 10min
  • 40 double unders unbroken
  • every break = 5 burpees penalty
  • 25 thrusters 35/25kg

Cooldown:

single unders

WoD workout details:

Date:

14-10-2019

Time:

07:15 tot 08:15


WoD

Warm-up:

functional warm up

Strength:

back squat 5x3

WOD:

  • amrap 10min
  • 40 double unders unbroken
  • every break = 5 burpees penalty
  • 25 thrusters 35/25kg

Cooldown:

single unders

WoD workout details:

Date:

14-10-2019

Time:

09:15 tot 10:15


WoD

Warm-up:

functional warm up

Strength:

back squat 5x3

WOD:

  • amrap 10min
  • 40 double unders unbroken
  • every break = 5 burpees penalty
  • 25 thrusters 35/25kg

Cooldown:

single unders

WoD workout details:

Date:

14-10-2019

Time:

12:00 tot 13:00


WoD

Warm-up:

functional warm up

Strength:

back squat 5x3

WOD:

  • amrap 10min
  • 40 double unders unbroken
  • every break = 5 burpees penalty
  • 25 thrusters 35/25kg

Cooldown:

single unders

WoD workout details:

Date:

14-10-2019

Time:

16:30 tot 17:30


WoD

Warm-up:

functional warm up

Strength:

back squat 5x3

WOD:

  • amrap 10min
  • 40 double unders unbroken
  • every break = 5 burpees penalty
  • 25 thrusters 35/25kg

Cooldown:

single unders

WoD workout details:

Date:

14-10-2019

Time:

17:30 tot 18:30


WoD

Warm-up:

functional warm up

Strength:

back squat 5x3

WOD:

  • amrap 10min
  • 40 double unders unbroken
  • every break = 5 burpees penalty
  • 25 thrusters 35/25kg

Cooldown:

single unders

WoD workout details:

Date:

14-10-2019

Time:

18:30 tot 19:30


Fundamentals

Warm-up:

functional warm up

Let's talk about:

sickness-wellness-fitness

Skill:

double under, thruster

WOD:

  • amrap 10min
  • 20 double under (attempts)
  • 15 thrusters 20/15kg

Cooldown:

single unders

Fundamentals workout details:

Date:

14-10-2019

Time:

19:30 tot 20:30


WoD

Warm-up:

functional warm up

Strength:

back squat 5x3

WOD:

  • amrap 10min
  • 40 double unders unbroken
  • every break = 5 burpees penalty
  • 25 thrusters 35/25kg

Cooldown:

single unders

WoD workout details:

Date:

14-10-2019

Time:

20:30 tot 21:30


workout details:

Date:

14-10-2019

Time:

tot


WoD

Warm-up:

cardio warm up

WOD:

  • for time
  • 800m run
  • 800m run with 10/5 plate
  • 800m run with 15/10 plate
  • 800m run with 20/15 plate
  • 200m run/sprint
  • timecap 21min

Cooldown:

jog

WoD workout details:

Date:

15-10-2019

Time:

07:15 tot 08:15


Fundamentals

Warm-up:

cardio warm up

Let's talk about:

3 metabolic pathways

Skill:

run

WOD:

  • for time
  • 600m run
  • 600m run with 5/2.5kg plate
  • 600m run with 10/5kg plate
  • 600m run with 15/10kg plate

Cooldown:

jog

Fundamentals workout details:

Date:

15-10-2019

Time:

08:15 tot 09:15


WoD

Warm-up:

cardio warm up

WOD:

  • for time
  • 800m run
  • 800m run with 10/5 plate
  • 800m run with 15/10 plate
  • 800m run with 20/15 plate
  • 200m run/sprint
  • timecap 21min

Cooldown:

jog

WoD workout details:

Date:

15-10-2019

Time:

09:15 tot 10:15


WoD

Warm-up:

cardio warm up

WOD:

  • for time
  • 800m run
  • 800m run with 10/5 plate
  • 800m run with 15/10 plate
  • 800m run with 20/15 plate
  • 200m run/sprint
  • timecap 21min

Cooldown:

jog

WoD workout details:

Date:

15-10-2019

Time:

12:00 tot 13:00


Fundamentals

Warm-up:

cardio warm up

Let's talk about:

3 metabolic pathways

Skill:

run

WOD:

  • for time
  • 600m run
  • 600m run with 5/2.5kg plate
  • 600m run with 10/5kg plate
  • 600m run with 15/10kg plate

Cooldown:

jog

Fundamentals workout details:

Date:

15-10-2019

Time:

16:30 tot 17:30


WoD

Warm-up:

cardio warm up

WOD:

  • for time
  • 800m run
  • 800m run with 10/5 plate
  • 800m run with 15/10 plate
  • 800m run with 20/15 plate
  • 200m run/sprint
  • timecap 21min

Cooldown:

jog

WoD workout details:

Date:

15-10-2019

Time:

17:30 tot 18:30


WoD

Warm-up:

cardio warm up

WOD:

  • for time
  • 800m run
  • 800m run with 10/5 plate
  • 800m run with 15/10 plate
  • 800m run with 20/15 plate
  • 200m run/sprint
  • timecap 21min

Cooldown:

jog

WoD workout details:

Date:

15-10-2019

Time:

18:30 tot 19:30


WoD

Warm-up:

cardio warm up

WOD:

  • for time
  • 800m run
  • 800m run with 10/5 plate
  • 800m run with 15/10 plate
  • 800m run with 20/15 plate
  • 200m run/sprint
  • timecap 21min

Cooldown:

jog

WoD workout details:

Date:

15-10-2019

Time:

19:30 tot 20:30


WoD

Warm-up:

cardio warm up

WOD:

  • for time
  • 800m run
  • 800m run with 10/5 plate
  • 800m run with 15/10 plate
  • 800m run with 20/15 plate
  • 200m run/sprint
  • timecap 21min

Cooldown:

jog

WoD workout details:

Date:

15-10-2019

Time:

20:30 tot 21:30


workout details:

Date:

15-10-2019

Time:

tot


WoD

Warm-up:

barbell warm up

Skill:

rope climb

WOD:

  • buddy wod
  • you go I go
  • 10x 2min amrap
  • 15 snatches 40/30kg
  • max rope climbs
  • score is total rope climbs

Cooldown:

mobility

WoD workout details:

Date:

16-10-2019

Time:

07:15 tot 08:15


WoD

Warm-up:

barbell warm up

Skill:

rope climb

WOD:

  • buddy wod
  • you go I go
  • 10x 2min amrap
  • 15 snatches 40/30kg
  • max rope climbs
  • score is total rope climbs

Cooldown:

mobility

WoD workout details:

Date:

16-10-2019

Time:

09:15 tot 10:15


WoD

Warm-up:

barbell warm up

Skill:

rope climb

WOD:

  • buddy wod
  • you go I go
  • 10x 2min amrap
  • 15 snatches 40/30kg
  • max rope climbs
  • score is total rope climbs

Cooldown:

mobility

WoD workout details:

Date:

16-10-2019

Time:

12:00 tot 13:00


WoD

Warm-up:

barbell warm up

Skill:

rope climb

WOD:

  • buddy wod
  • you go I go
  • 10x 2min amrap
  • 15 snatches 40/30kg
  • max rope climbs
  • score is total rope climbs

Cooldown:

mobility

WoD workout details:

Date:

16-10-2019

Time:

16:30 tot 17:30


Fundamentals

Warm-up:

barbell warm up

Let's talk about:

power

Skill:

muscle snatch, rope pulls to standing

WOD:

  • buddy wod
  • you go I go
  • 8x 2min amrap
  • 15 muscle snatches 30/20kg
  • max rope pulls to standing
  • score = total rope pulls to standing

Cooldown:

mobility

Fundamentals workout details:

Date:

16-10-2019

Time:

17:30 tot 18:30


WoD

Warm-up:

barbell warm up

Skill:

rope climb

WOD:

  • buddy wod
  • you go I go
  • 10x 2min amrap
  • 15 snatches 40/30kg
  • max rope climbs
  • score is total rope climbs

Cooldown:

mobility

WoD workout details:

Date:

16-10-2019

Time:

18:30 tot 19:30


WoD

Warm-up:

barbell warm up

Skill:

rope climb

WOD:

  • buddy wod
  • you go I go
  • 10x 2min amrap
  • 15 snatches 40/30kg
  • max rope climbs
  • score is total rope climbs

Cooldown:

mobility

WoD workout details:

Date:

16-10-2019

Time:

19:30 tot 20:30


WoD

Warm-up:

barbell warm up

Skill:

rope climb

WOD:

  • buddy wod
  • you go I go
  • 10x 2min amrap
  • 15 snatches 40/30kg
  • max rope climbs
  • score is total rope climbs

Cooldown:

mobility

WoD workout details:

Date:

16-10-2019

Time:

20:30 tot 21:30


workout details:

Date:

16-10-2019

Time:

tot


WoD workout details:

Date:

17-10-2019

Time:

07:15 tot 08:15


Fundamentals workout details:

Date:

17-10-2019

Time:

08:15 tot 09:15


WoD workout details:

Date:

17-10-2019

Time:

09:15 tot 10:15


WoD workout details:

Date:

17-10-2019

Time:

12:00 tot 13:00


WoD workout details:

Date:

17-10-2019

Time:

16:30 tot 17:30


WoD workout details:

Date:

17-10-2019

Time:

17:30 tot 18:30


WoD workout details:

Date:

17-10-2019

Time:

18:30 tot 19:30


Fundamentals workout details:

Date:

17-10-2019

Time:

19:30 tot 20:30


WoD workout details:

Date:

17-10-2019

Time:

20:30 tot 21:30


workout details:

Date:

17-10-2019

Time:

tot


WoD workout details:

Date:

18-10-2019

Time:

07:15 tot 08:15


WoD workout details:

Date:

18-10-2019

Time:

09:15 tot 10:15


WoD workout details:

Date:

18-10-2019

Time:

12:00 tot 13:00


WoD workout details:

Date:

18-10-2019

Time:

16:30 tot 17:30


WoD workout details:

Date:

18-10-2019

Time:

17:30 tot 18:30


Fundamentals workout details:

Date:

18-10-2019

Time:

18:30 tot 19:30


Powerlifting workout details:

Date:

18-10-2019

Time:

19:30 tot 20:30


workout details:

Date:

18-10-2019

Time:

tot


WoD workout details:

Date:

19-10-2019

Time:

09:15 tot 10:15


WoD workout details:

Date:

19-10-2019

Time:

10:15 tot 11:15


Fundamentals workout details:

Date:

19-10-2019

Time:

11:15 tot 12:15


workout details:

Date:

19-10-2019

Time:

tot


WoD workout details:

Date:

20-10-2019

Time:

09:15 tot 10:15


WoD workout details:

Date:

20-10-2019

Time:

10:15 tot 11:15


Fundamentals workout details:

Date:

20-10-2019

Time:

11:15 tot 12:15


Mobility workout details:

Date:

20-10-2019

Time:

12:15 tot 13:15


workout details:

Date:

20-10-2019

Time:

tot


Be the best you can be