Warm-up:
WOD:
- for time
- 1500/1350m row
- 1000m run
- 300 double unders
- timecap 19min
Accessory work:
3 sets of 20 alt. db bench presses, 20 alt. db bent over rows
Cooldown:
Warm-up:
WOD:
Accessory work:
3 sets of 20 alt. db bench presses, 20 alt. db bent over rows
Cooldown:
Date:
12-01-2026
Time:
07:15 tot 08:15
Date:
12-01-2026
Time:
08:15 tot 09:15
Warm-up:
WOD:
Accessory work:
3 sets of 20 alt. db bench presses, 20 alt. db bent over rows
Cooldown:
Date:
12-01-2026
Time:
09:15 tot 10:15
Date:
12-01-2026
Time:
10:30 tot 11:45
Warm-up:
WOD:
Accessory work:
3 sets of 20 alt. db bench presses, 20 alt. db bent over rows
Cooldown:
Date:
12-01-2026
Time:
12:00 tot 13:00
Date:
12-01-2026
Time:
13:15 tot 15:15
Warm-up:
WOD:
Accessory work:
3 sets of 20 alt. db bench presses, 20 alt. db bent over rows
Cooldown:
Date:
12-01-2026
Time:
15:30 tot 16:30
Warm-up:
WOD:
Accessory work:
3 sets of 20 alt. db bench presses, 20 alt. db bent over rows
Cooldown:
Date:
12-01-2026
Time:
16:30 tot 17:30
Warm-up:
WOD:
Accessory work:
3 sets of 20 alt. db bench presses, 20 alt. db bent over rows
Cooldown:
Date:
12-01-2026
Time:
17:30 tot 18:30
Warm-up:
WOD:
Accessory work:
3 sets of 20 alt. db bench presses, 20 alt. db bent over rows
Cooldown:
Date:
12-01-2026
Time:
18:30 tot 19:30
Warm-up:
Let's talk about:
10 general physical skills in CrossFit
Skill:
row, run, single under, double under
WOD:
Cooldown:
Date:
12-01-2026
Time:
19:30 tot 20:15
Warm-up:
WOD:
Accessory work:
3 sets of 20 alt. db bench presses, 20 alt. db bent over rows
Cooldown:
Date:
12-01-2026
Time:
20:30 tot 21:30
Date:
12-01-2026
Time:
tot
Warm-up:
Strength:
emom 10min: 3 deadlifts
WOD:
Cooldown:
Date:
13-01-2026
Time:
07:15 tot 08:15
Warm-up:
Let's talk about:
CF pyramid
Skill:
shuttle runs, burpee toes over hip swings
WOD:
Cooldown:
Date:
13-01-2026
Time:
08:15 tot 09:00
Warm-up:
Strength:
emom 10min: 3 deadlifts
WOD:
Cooldown:
Date:
13-01-2026
Time:
09:15 tot 10:15
Date:
13-01-2026
Time:
10:30 tot 11:45
Warm-up:
Strength:
emom 10min: 3 deadlifts
WOD:
Cooldown:
Date:
13-01-2026
Time:
12:00 tot 13:00
Warm-up:
Let's talk about:
CF pyramid
Skill:
shuttle runs, burpee toes over hip swings
WOD:
Cooldown:
Date:
13-01-2026
Time:
16:30 tot 17:15
Warm-up:
Strength:
emom 10min: 3 deadlifts
WOD:
Cooldown:
Date:
13-01-2026
Time:
17:30 tot 18:30
Warm-up:
Strength:
emom 10min: 3 deadlifts
WOD:
Cooldown:
Date:
13-01-2026
Time:
18:30 tot 19:30
Warm-up:
Strength:
emom 10min: 3 deadlifts
WOD:
Cooldown:
Date:
13-01-2026
Time:
19:30 tot 20:30
Warm-up:
Strength:
emom 10min: 3 deadlifts
WOD:
Cooldown:
Date:
13-01-2026
Time:
20:30 tot 21:30
Date:
13-01-2026
Time:
tot
Warm-up:
WOD:
Cooldown:
Date:
14-01-2026
Time:
07:15 tot 08:15
Date:
14-01-2026
Time:
08:15 tot 09:15
Warm-up:
WOD:
Cooldown:
Date:
14-01-2026
Time:
09:15 tot 10:15
Date:
14-01-2026
Time:
10:30 tot 11:45
Warm-up:
WOD:
Cooldown:
Date:
14-01-2026
Time:
12:00 tot 13:00
Date:
14-01-2026
Time:
13:15 tot 15:15
Warm-up:
WOD:
Cooldown:
Date:
14-01-2026
Time:
15:30 tot 16:30
Warm-up:
WOD:
Cooldown:
Date:
14-01-2026
Time:
16:30 tot 17:30
Warm-up:
Let's talk about:
technique comes first
Skill:
assault bike, PVC overhead squat, box wallwalk
WOD:
Cooldown:
Date:
14-01-2026
Time:
17:30 tot 18:15
Warm-up:
WOD:
Cooldown:
Date:
14-01-2026
Time:
18:30 tot 19:30
Warm-up:
WOD:
Cooldown:
Date:
14-01-2026
Time:
19:30 tot 20:30
Date:
14-01-2026
Time:
20:30 tot 21:30
Date:
14-01-2026
Time:
tot
Date:
15-01-2026
Time:
07:15 tot 08:15
Date:
15-01-2026
Time:
08:15 tot 09:00
Date:
15-01-2026
Time:
09:15 tot 10:15
Date:
15-01-2026
Time:
10:30 tot 11:45
Date:
15-01-2026
Time:
12:00 tot 13:00
Date:
15-01-2026
Time:
16:30 tot 17:30
Date:
15-01-2026
Time:
17:30 tot 18:30
Date:
15-01-2026
Time:
18:30 tot 19:30
Date:
15-01-2026
Time:
19:30 tot 20:15
Date:
15-01-2026
Time:
20:30 tot 21:30
Date:
15-01-2026
Time:
tot
Date:
16-01-2026
Time:
07:15 tot 08:15
Date:
16-01-2026
Time:
08:15 tot 09:15
Date:
16-01-2026
Time:
09:15 tot 10:15
Date:
16-01-2026
Time:
10:30 tot 11:45
Date:
16-01-2026
Time:
12:00 tot 13:00
Date:
16-01-2026
Time:
13:15 tot 15:15
Date:
16-01-2026
Time:
15:30 tot 16:30
Date:
16-01-2026
Time:
16:30 tot 17:30
Date:
16-01-2026
Time:
17:30 tot 18:30
Date:
16-01-2026
Time:
18:30 tot 19:15
Date:
16-01-2026
Time:
19:30 tot 20:15
Date:
16-01-2026
Time:
tot
Date:
17-01-2026
Time:
09:15 tot 10:15
Date:
17-01-2026
Time:
10:15 tot 11:15
Date:
17-01-2026
Time:
11:15 tot 12:00
Date:
17-01-2026
Time:
12:15 tot 14:00
Date:
17-01-2026
Time:
tot
Date:
18-01-2026
Time:
09:15 tot 10:15
Date:
18-01-2026
Time:
10:15 tot 11:15
Date:
18-01-2026
Time:
11:15 tot 12:00
Date:
18-01-2026
Time:
12:15 tot 13:15
Date:
18-01-2026
Time:
tot
Would you like to join us for training? Ask for your free try-out session via info@crossfitbink36.nl