Schedule

Our CrossFit Schedule

WoD

Warm-up:

functional wup

Skill:

bar muscle ups

WOD:

  • 6min max cal bike
  • 2min rest
  • 6min max cal row

Cooldown:

row/bike

WoD workout details:

Date:

14-01-2019

Time:

07:15 tot 08:15

Registrations:

5/14


WoD

Warm-up:

functional wup

Skill:

bar muscle ups

WOD:

  • 6min max cal bike
  • 2min rest
  • 6min max cal row

Cooldown:

row/bike

WoD workout details:

Date:

14-01-2019

Time:

09:15 tot 10:15

Registrations:

12/14


WoD

Warm-up:

functional wup

Skill:

bar muscle ups

WOD:

  • 6min max cal bike
  • 2min rest
  • 6min max cal row

Cooldown:

row/bike

WoD workout details:

Date:

14-01-2019

Time:

12:00 tot 13:00

Registrations:

3/14


WoD

Warm-up:

functional wup

Skill:

bar muscle ups

WOD:

  • 6min max cal bike
  • 2min rest
  • 6min max cal row

Cooldown:

row/bike

WoD workout details:

Date:

14-01-2019

Time:

16:30 tot 17:30

Registrations:

5/14


WoD

Warm-up:

functional wup

Skill:

bar muscle ups

WOD:

  • 6min max cal bike
  • 2min rest
  • 6min max cal row

Cooldown:

row/bike

WoD workout details:

Date:

14-01-2019

Time:

17:30 tot 18:30

Registrations:

13/14


WoD

Warm-up:

functional wup

Skill:

bar muscle ups

WOD:

  • 6min max cal bike
  • 2min rest
  • 6min max cal row

Cooldown:

row/bike

WoD workout details:

Date:

14-01-2019

Time:

18:30 tot 19:30

Registrations:

13/14


Fundamentals

Warm-up:

functional wup

Let's talk about:

fish oil

Skill:

row, bike

WOD:

  • 6min max cal bike
  • 2min rest
  • 6min max cal row

Cooldown:

row/bike

Fundamentals workout details:

Date:

14-01-2019

Time:

19:30 tot 20:30

Registrations:

14/18


WoD

Warm-up:

functional wup

Skill:

bar muscle ups

WOD:

  • 6min max cal bike
  • 2min rest
  • 6min max cal row

Cooldown:

row/bike

WoD workout details:

Date:

14-01-2019

Time:

20:30 tot 21:30

Registrations:

11/14


workout details:

Date:

14-01-2019

Time:

tot

Registrations:
/
Waiting list:
0

WoD

Warm-up:

functional wup

WOD:

  • 8 rounds for time
  • 9 ring dips
  • 11 deadlifts 120/80kg
  • 13 chest to bar
  • timecap 24min

Cooldown:

mobility

WoD workout details:

Date:

15-01-2019

Time:

07:15 tot 08:15

Registrations:

0/14


Fundamentals

Warm-up:

functional wup

Let's talk about:

rep vs no rep

Skill:

box dip, deadlift, ring row

WOD:

  • 7 rounds for time
  • 9 box dips
  • 11 deadlifts 50/35kg
  • 13 ring rows
  • timecap 18min

Cooldown:

mobility

Fundamentals workout details:

Date:

15-01-2019

Time:

08:15 tot 09:15

Registrations:

8/14


WoD

Warm-up:

functional wup

WOD:

  • 8 rounds for time
  • 9 ring dips
  • 11 deadlifts 120/80kg
  • 13 chest to bar
  • timecap 24min

Cooldown:

mobility

WoD workout details:

Date:

15-01-2019

Time:

09:15 tot 10:15

Registrations:

3/14


WoD

Warm-up:

functional wup

WOD:

  • 8 rounds for time
  • 9 ring dips
  • 11 deadlifts 120/80kg
  • 13 chest to bar
  • timecap 24min

Cooldown:

mobility

WoD workout details:

Date:

15-01-2019

Time:

12:00 tot 13:00

Registrations:

4/14


Fundamentals

Warm-up:

functional wup

Let's talk about:

rep vs no rep

Skill:

box dip, deadlift, ring row

WOD:

  • 7 rounds for time
  • 9 box dips
  • 11 deadlifts 50/35kg
  • 13 ring rows
  • timecap 18min

Cooldown:

mobility

Fundamentals workout details:

Date:

15-01-2019

Time:

16:30 tot 17:30

Registrations:

8/14


WoD

Warm-up:

functional wup

WOD:

  • 8 rounds for time
  • 9 ring dips
  • 11 deadlifts 120/80kg
  • 13 chest to bar
  • timecap 24min

Cooldown:

mobility

WoD workout details:

Date:

15-01-2019

Time:

17:30 tot 18:30

Registrations:
14/14
Waiting list:
0

WoD

Warm-up:

functional wup

WOD:

  • 8 rounds for time
  • 9 ring dips
  • 11 deadlifts 120/80kg
  • 13 chest to bar
  • timecap 24min

Cooldown:

mobility

WoD workout details:

Date:

15-01-2019

Time:

18:30 tot 19:30

Registrations:
14/14
Waiting list:
0

WoD

Warm-up:

functional wup

WOD:

  • 8 rounds for time
  • 9 ring dips
  • 11 deadlifts 120/80kg
  • 13 chest to bar
  • timecap 24min

Cooldown:

mobility

WoD workout details:

Date:

15-01-2019

Time:

19:30 tot 20:30

Registrations:
14/14
Waiting list:
0

WoD

Warm-up:

functional wup

WOD:

  • 8 rounds for time
  • 9 ring dips
  • 11 deadlifts 120/80kg
  • 13 chest to bar
  • timecap 24min

Cooldown:

mobility

WoD workout details:

Date:

15-01-2019

Time:

20:30 tot 21:30

Registrations:

8/14


workout details:

Date:

15-01-2019

Time:

tot

Registrations:
/
Waiting list:
0

WoD

Warm-up:

Dumbbell wup

WOD:

  • buddy wod
  • you go I go
  • 10 rounds
  • 10 dumbbell hang clean and jerk (5/5) 22.5/15kg
  • 10 pistols
  • 20 snatches 40/30kg
  • 20 double unders
  • timecap 26min

Cooldown:

single unders

WoD workout details:

Date:

16-01-2019

Time:

07:15 tot 08:15

Registrations:

3/14


WoD

Warm-up:

Dumbbell wup

WOD:

  • buddy wod
  • you go I go
  • 10 rounds
  • 10 dumbbell hang clean and jerk (5/5) 22.5/15kg
  • 10 pistols
  • 20 snatches 40/30kg
  • 20 double unders
  • timecap 26min

Cooldown:

single unders

WoD workout details:

Date:

16-01-2019

Time:

09:15 tot 10:15

Registrations:

9/14


WoD

Warm-up:

Dumbbell wup

WOD:

  • buddy wod
  • you go I go
  • 10 rounds
  • 10 dumbbell hang clean and jerk (5/5) 22.5/15kg
  • 10 pistols
  • 20 snatches 40/30kg
  • 20 double unders
  • timecap 26min

Cooldown:

single unders

WoD workout details:

Date:

16-01-2019

Time:

12:00 tot 13:00

Registrations:

4/14


WoD

Warm-up:

Dumbbell wup

WOD:

  • buddy wod
  • you go I go
  • 10 rounds
  • 10 dumbbell hang clean and jerk (5/5) 22.5/15kg
  • 10 pistols
  • 20 snatches 40/30kg
  • 20 double unders
  • timecap 26min

Cooldown:

single unders

WoD workout details:

Date:

16-01-2019

Time:

16:30 tot 17:30

Registrations:

13/14


Fundamentals

Warm-up:

Dumbbell wup

Let's talk about:

core to extremity

Skill:

dumbbell hang clean en push press, air squats, muscle snatch, double under (attempts)

WOD:

  • buddy wod
  • you go I go
  • 10 rounds
  • 10 dumbbell hang clean en push press (5/5) 15/10kg
  • 10 airsquats
  • 10 muscle snatches 30/20kg
  • 10 double under (attempts)
  • timecap 26min

Cooldown:

single unders

Fundamentals workout details:

Date:

16-01-2019

Time:

17:30 tot 18:30

Registrations:

11/18


WoD

Warm-up:

Dumbbell wup

WOD:

  • buddy wod
  • you go I go
  • 10 rounds
  • 10 dumbbell hang clean and jerk (5/5) 22.5/15kg
  • 10 pistols
  • 20 snatches 40/30kg
  • 20 double unders
  • timecap 26min

Cooldown:

single unders

WoD workout details:

Date:

16-01-2019

Time:

18:30 tot 19:30

Registrations:

12/14


WoD

Warm-up:

Dumbbell wup

WOD:

  • buddy wod
  • you go I go
  • 10 rounds
  • 10 dumbbell hang clean and jerk (5/5) 22.5/15kg
  • 10 pistols
  • 20 snatches 40/30kg
  • 20 double unders
  • timecap 26min

Cooldown:

single unders

WoD workout details:

Date:

16-01-2019

Time:

19:30 tot 20:30

Registrations:

13/14


WoD

Warm-up:

Dumbbell wup

WOD:

  • buddy wod
  • you go I go
  • 10 rounds
  • 10 dumbbell hang clean and jerk (5/5) 22.5/15kg
  • 10 pistols
  • 20 snatches 40/30kg
  • 20 double unders
  • timecap 26min

Cooldown:

single unders

WoD workout details:

Date:

16-01-2019

Time:

20:30 tot 21:30

Registrations:

8/14


workout details:

Date:

16-01-2019

Time:

tot

Registrations:
/
Waiting list:
0

WoD

Warm-up:

gymnastics wup

Strength:

landmine russian twists 5x15 (L&R)

WOD:

  • 2 heats
  • 9min timecap
  • 1200m run
  • max reps rope climbs

Cooldown:

jog

WoD workout details:

Date:

17-01-2019

Time:

07:15 tot 08:15

Registrations:

1/14


Fundamentals

Warm-up:

gymnastics wup

Let's talk about:

safety

Skill:

run, rope pull to climbing

WOD:

  • 2 heats
  • 9min timecap
  • 1000m run
  • max reps rope pull to climbing

Cooldown:

jog

Fundamentals workout details:

Date:

17-01-2019

Time:

08:15 tot 09:15

Registrations:

3/14


WoD

Warm-up:

gymnastics wup

Strength:

landmine russian twists 5x15 (L&R)

WOD:

  • 2 heats
  • 9min timecap
  • 1200m run
  • max reps rope climbs

Cooldown:

jog

WoD workout details:

Date:

17-01-2019

Time:

09:15 tot 10:15

Registrations:

5/14


WoD

Warm-up:

gymnastics wup

Strength:

landmine russian twists 5x15 (L&R)

WOD:

  • 2 heats
  • 9min timecap
  • 1200m run
  • max reps rope climbs

Cooldown:

jog

WoD workout details:

Date:

17-01-2019

Time:

12:00 tot 13:00

Registrations:

4/14


WoD

Warm-up:

gymnastics wup

Strength:

landmine russian twists 5x15 (L&R)

WOD:

  • 2 heats
  • 9min timecap
  • 1200m run
  • max reps rope climbs

Cooldown:

jog

WoD workout details:

Date:

17-01-2019

Time:

16:30 tot 17:30

Registrations:

5/14


WoD

Warm-up:

gymnastics wup

Strength:

landmine russian twists 5x15 (L&R)

WOD:

  • 2 heats
  • 9min timecap
  • 1200m run
  • max reps rope climbs

Cooldown:

jog

WoD workout details:

Date:

17-01-2019

Time:

17:30 tot 18:30

Registrations:

8/14


WoD

Warm-up:

gymnastics wup

Strength:

landmine russian twists 5x15 (L&R)

WOD:

  • 2 heats
  • 9min timecap
  • 1200m run
  • max reps rope climbs

Cooldown:

jog

WoD workout details:

Date:

17-01-2019

Time:

18:30 tot 19:30

Registrations:

13/14


Fundamentals

Warm-up:

gymnastics wup

Let's talk about:

safety

Skill:

run, rope pull to climbing

WOD:

  • 2 heats
  • 9min timecap
  • 1000m run
  • max reps rope pull to climbing

Cooldown:

jog

Fundamentals workout details:

Date:

17-01-2019

Time:

19:30 tot 20:30

Registrations:

11/14


WoD

Warm-up:

gymnastics wup

Strength:

landmine russian twists 5x15 (L&R)

WOD:

  • 2 heats
  • 9min timecap
  • 1200m run
  • max reps rope climbs

Cooldown:

jog

WoD workout details:

Date:

17-01-2019

Time:

20:30 tot 21:30

Registrations:

6/14


workout details:

Date:

17-01-2019

Time:

tot

Registrations:
/
Waiting list:
0

WoD workout details:

Date:

18-01-2019

Time:

07:15 tot 08:15

Registrations:

2/14


WoD workout details:

Date:

18-01-2019

Time:

09:15 tot 10:15

Registrations:
14/14
Waiting list:
1

WoD workout details:

Date:

18-01-2019

Time:

12:00 tot 13:00

Registrations:

2/14


WoD workout details:

Date:

18-01-2019

Time:

16:30 tot 17:30

Registrations:

6/14


WoD workout details:

Date:

18-01-2019

Time:

17:30 tot 18:30

Registrations:
14/14
Waiting list:
4

Fundamentals workout details:

Date:

18-01-2019

Time:

18:30 tot 19:30

Registrations:
14/14
Waiting list:
1

Powerlifting workout details:

Date:

18-01-2019

Time:

19:30 tot 20:30

Registrations:

13/14


workout details:

Date:

18-01-2019

Time:

tot

Registrations:
/
Waiting list:
0

WoD workout details:

Date:

19-01-2019

Time:

09:15 tot 10:15

Registrations:
14/14
Waiting list:
0

WoD workout details:

Date:

19-01-2019

Time:

10:15 tot 11:15

Registrations:
14/14
Waiting list:
9

Fundamentals workout details:

Date:

19-01-2019

Time:

11:15 tot 12:15

Registrations:
14/14
Waiting list:
0

workout details:

Date:

19-01-2019

Time:

tot

Registrations:
/
Waiting list:
0

WoD workout details:

Date:

20-01-2019

Time:

09:15 tot 10:15

Registrations:
16/16
Waiting list:
9

WoD workout details:

Date:

20-01-2019

Time:

10:15 tot 11:15

Registrations:
16/16
Waiting list:
3

Fundamentals workout details:

Date:

20-01-2019

Time:

11:15 tot 12:15

Registrations:
14/14
Waiting list:
1

Mobility workout details:

Date:

20-01-2019

Time:

12:15 tot 13:15

Registrations:

3/14


workout details:

Date:

20-01-2019

Time:

tot

Registrations:
/
Waiting list:
0

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