Schedule

Our CrossFit Schedule

WoD

Warm-up:

functional warm up

WOD:

  • amrap 30min
  • 30 cal row
  • 20 squat jumps
  • 15 box handstand push ups
  • 10 jumping lunges
  • 5 ring dips

Cooldown:

WoD workout details:

Date:

13-07-2020

Time:

07:15 tot 08:00


WoD

Warm-up:

functional warm up

WOD:

  • amrap 30min
  • 30 cal row
  • 20 squat jumps
  • 15 box handstand push ups
  • 10 jumping lunges
  • 5 ring dips

Cooldown:

WoD workout details:

Date:

13-07-2020

Time:

09:15 tot 10:00


WoD

Warm-up:

functional warm up

WOD:

  • amrap 30min
  • 30 cal row
  • 20 squat jumps
  • 15 box handstand push ups
  • 10 jumping lunges
  • 5 ring dips

Cooldown:

WoD workout details:

Date:

13-07-2020

Time:

12:00 tot 12:45


OpenGym workout details:

Date:

13-07-2020

Time:

13:00 tot 15:00


WoD

Warm-up:

functional warm up

WOD:

  • amrap 30min
  • 30 cal row
  • 20 squat jumps
  • 15 box handstand push ups
  • 10 jumping lunges
  • 5 ring dips

Cooldown:

WoD workout details:

Date:

13-07-2020

Time:

15:30 tot 16:15


WoD

Warm-up:

functional warm up

WOD:

  • amrap 30min
  • 30 cal row
  • 20 squat jumps
  • 15 box handstand push ups
  • 10 jumping lunges
  • 5 ring dips

Cooldown:

WoD workout details:

Date:

13-07-2020

Time:

16:30 tot 17:15


WoD

Warm-up:

functional warm up

WOD:

  • amrap 30min
  • 30 cal row
  • 20 squat jumps
  • 15 box handstand push ups
  • 10 jumping lunges
  • 5 ring dips

Cooldown:

WoD workout details:

Date:

13-07-2020

Time:

17:30 tot 18:15


WoD

Warm-up:

functional warm up

WOD:

  • amrap 30min
  • 30 cal row
  • 20 squat jumps
  • 15 box handstand push ups
  • 10 jumping lunges
  • 5 ring dips

Cooldown:

WoD workout details:

Date:

13-07-2020

Time:

18:30 tot 19:15


Fundamentals

Warm-up:

functional warm up

Let's talk about:

Skill:

row, squat jump, box handstand push up, jumping lunges, box dip

WOD:

  • amrap 25min
  • 20 cal row
  • 15 squat jumps
  • 10 box handstand push ups
  • 10 jumping lunges
  • 10 box dips

Cooldown:

Fundamentals workout details:

Date:

13-07-2020

Time:

19:30 tot 20:15


WoD

Warm-up:

functional warm up

WOD:

  • amrap 30min
  • 30 cal row
  • 20 squat jumps
  • 15 box handstand push ups
  • 10 jumping lunges
  • 5 ring dips

Cooldown:

WoD workout details:

Date:

13-07-2020

Time:

20:30 tot 21:15


workout details:

Date:

13-07-2020

Time:

tot


WoD

Warm-up:

barbell warm up

Strength:

every 90sec for 7 sets: complex of 2x [squat snatch + overhead squat]

WOD:

  • 6 rounds
  • 30sec work/ 30sec rest
  • 1. double unders
  • 2. power snatches 30/25kg
  • 3. strict pull ups (scale: banded or ring rows)
  • 30 sec double unders
  • 30 sec rest
  • 30 sec power snatches
  • 30 sec rest
  • 30 sec strict pull ups
  • 30 sec rest
  • for 6 rounds

Cooldown:

WoD workout details:

Date:

14-07-2020

Time:

07:15 tot 08:00


Fundamentals

Warm-up:

barbell warm up

Let's talk about:

Skill:

double under, muscle snatch, ring row

WOD:

  • 6 rounds
  • 30sec work/ 30sec rest
  • 1. double under (attempts)
  • 2. muscle snatches 20/15kg
  • 3. ring rows

Cooldown:

Fundamentals workout details:

Date:

14-07-2020

Time:

08:15 tot 09:00


WoD

Warm-up:

barbell warm up

Strength:

every 90sec for 7 sets: complex of 2x [squat snatch + overhead squat]

WOD:

  • 6 rounds
  • 30sec work/ 30sec rest
  • 1. double unders
  • 2. power snatches 30/25kg
  • 3. strict pull ups (scale: banded or ring rows)
  • 30 sec double unders
  • 30 sec rest
  • 30 sec power snatches
  • 30 sec rest
  • 30 sec strict pull ups
  • 30 sec rest
  • for 6 rounds

Cooldown:

WoD workout details:

Date:

14-07-2020

Time:

09:15 tot 10:00


WoD

Warm-up:

barbell warm up

Strength:

every 90sec for 7 sets: complex of 2x [squat snatch + overhead squat]

WOD:

  • 6 rounds
  • 30sec work/ 30sec rest
  • 1. double unders
  • 2. power snatches 30/25kg
  • 3. strict pull ups (scale: banded or ring rows)
  • 30 sec double unders
  • 30 sec rest
  • 30 sec power snatches
  • 30 sec rest
  • 30 sec strict pull ups
  • 30 sec rest
  • for 6 rounds

Cooldown:

WoD workout details:

Date:

14-07-2020

Time:

12:00 tot 12:45


WoD

Warm-up:

barbell warm up

Strength:

every 90sec for 7 sets: complex of 2x [squat snatch + overhead squat]

WOD:

  • 6 rounds
  • 30sec work/ 30sec rest
  • 1. double unders
  • 2. power snatches 30/25kg
  • 3. strict pull ups (scale: banded or ring rows)
  • 30 sec double unders
  • 30 sec rest
  • 30 sec power snatches
  • 30 sec rest
  • 30 sec strict pull ups
  • 30 sec rest
  • for 6 rounds

Cooldown:

WoD workout details:

Date:

14-07-2020

Time:

15:30 tot 16:15


Fundamentals

Warm-up:

barbell warm up

Let's talk about:

Skill:

double under, muscle snatch, ring row

WOD:

  • 6 rounds
  • 30sec work/ 30sec rest
  • 1. double under (attempts)
  • 2. muscle snatches 20/15kg
  • 3. ring rows

Cooldown:

Fundamentals workout details:

Date:

14-07-2020

Time:

16:30 tot 17:15


Oly Lifting workout details:

Date:

14-07-2020

Time:

17:30 tot 18:15


Oly Lifting workout details:

Date:

14-07-2020

Time:

18:30 tot 19:15


WoD

Warm-up:

barbell warm up

Strength:

every 90sec for 7 sets: complex of 2x [squat snatch + overhead squat]

WOD:

  • 6 rounds
  • 30sec work/ 30sec rest
  • 1. double unders
  • 2. power snatches 30/25kg
  • 3. strict pull ups (scale: banded or ring rows)
  • 30 sec double unders
  • 30 sec rest
  • 30 sec power snatches
  • 30 sec rest
  • 30 sec strict pull ups
  • 30 sec rest
  • for 6 rounds

Cooldown:

WoD workout details:

Date:

14-07-2020

Time:

19:30 tot 20:15


WoD

Warm-up:

barbell warm up

Strength:

every 90sec for 7 sets: complex of 2x [squat snatch + overhead squat]

WOD:

  • 6 rounds
  • 30sec work/ 30sec rest
  • 1. double unders
  • 2. power snatches 30/25kg
  • 3. strict pull ups (scale: banded or ring rows)
  • 30 sec double unders
  • 30 sec rest
  • 30 sec power snatches
  • 30 sec rest
  • 30 sec strict pull ups
  • 30 sec rest
  • for 6 rounds

Cooldown:

WoD workout details:

Date:

14-07-2020

Time:

20:30 tot 21:15


workout details:

Date:

14-07-2020

Time:

tot


WoD workout details:

Date:

15-07-2020

Time:

07:15 tot 08:00


WoD workout details:

Date:

15-07-2020

Time:

09:15 tot 10:00


WoD workout details:

Date:

15-07-2020

Time:

12:00 tot 12:45


OpenGym workout details:

Date:

15-07-2020

Time:

13:00 tot 15:00


WoD workout details:

Date:

15-07-2020

Time:

15:30 tot 16:15


WoD workout details:

Date:

15-07-2020

Time:

16:30 tot 17:15


Fundamentals workout details:

Date:

15-07-2020

Time:

17:30 tot 18:15


WoD workout details:

Date:

15-07-2020

Time:

18:30 tot 19:15


WoD workout details:

Date:

15-07-2020

Time:

19:30 tot 20:15


WoD workout details:

Date:

15-07-2020

Time:

20:30 tot 21:15


workout details:

Date:

15-07-2020

Time:

tot


WoD workout details:

Date:

16-07-2020

Time:

07:15 tot 08:00


Fundamentals workout details:

Date:

16-07-2020

Time:

08:15 tot 09:00


WoD workout details:

Date:

16-07-2020

Time:

09:15 tot 10:00


WoD workout details:

Date:

16-07-2020

Time:

12:00 tot 12:45


WoD workout details:

Date:

16-07-2020

Time:

15:30 tot 16:15


WoD workout details:

Date:

16-07-2020

Time:

16:30 tot 17:15


Oly Lifting workout details:

Date:

16-07-2020

Time:

17:30 tot 18:15


Oly Lifting workout details:

Date:

16-07-2020

Time:

18:30 tot 19:15


Fundamentals workout details:

Date:

16-07-2020

Time:

19:30 tot 20:15


WoD workout details:

Date:

16-07-2020

Time:

20:30 tot 21:15


workout details:

Date:

16-07-2020

Time:

tot


WoD workout details:

Date:

17-07-2020

Time:

07:15 tot 08:00


WoD workout details:

Date:

17-07-2020

Time:

09:15 tot 10:00


WoD workout details:

Date:

17-07-2020

Time:

12:00 tot 12:45


OpenGym workout details:

Date:

17-07-2020

Time:

13:00 tot 15:00


WoD workout details:

Date:

17-07-2020

Time:

15:30 tot 16:15


WoD workout details:

Date:

17-07-2020

Time:

16:30 tot 17:15


WoD workout details:

Date:

17-07-2020

Time:

17:30 tot 18:15


Fundamentals workout details:

Date:

17-07-2020

Time:

18:30 tot 19:15


FunctionalBodyBuilding workout details:

Date:

17-07-2020

Time:

19:30 tot 20:15


workout details:

Date:

17-07-2020

Time:

tot


Oly Lifting workout details:

Date:

18-07-2020

Time:

09:15 tot 10:00


Oly Lifting workout details:

Date:

18-07-2020

Time:

10:15 tot 11:00


Fundamentals workout details:

Date:

18-07-2020

Time:

11:15 tot 12:00


workout details:

Date:

18-07-2020

Time:

tot


WoD workout details:

Date:

19-07-2020

Time:

09:15 tot 10:00


WoD workout details:

Date:

19-07-2020

Time:

10:15 tot 11:00


Basic Oly Lifting workout details:

Date:

19-07-2020

Time:

11:15 tot 12:00


Basic Oly Lifting workout details:

Date:

19-07-2020

Time:

12:15 tot 13:00


workout details:

Date:

19-07-2020

Time:

tot


Be the best you can be

Training inside & outside at the box is ON! In addition, check our YouTube channel for the homewods, and our instagram/ facebook for the running wods

20u15 crossfit yoga