Warm-up:
WOD:
- for time
- 10-9-8-7-6-5-4-3-2-1
- shuttle runs
- gym combi*
- * 1 pull up
- 1 toes to bar
- timecap 14min
Accessory work:
3 sets 12 flies/12 bent over rows
Cooldown:
Warm-up:
WOD:
Accessory work:
3 sets 12 flies/12 bent over rows
Cooldown:
Date:
31-08-2026
Time:
07:15 tot 08:15
Trainer:
Dan Axtell
Date:
31-08-2026
Time:
08:15 tot 09:15
Warm-up:
WOD:
Accessory work:
3 sets 12 flies/12 bent over rows
Cooldown:
Date:
31-08-2026
Time:
09:15 tot 10:15
Date:
31-08-2026
Time:
10:30 tot 11:45
Warm-up:
WOD:
Accessory work:
3 sets 12 flies/12 bent over rows
Cooldown:
Date:
31-08-2026
Time:
12:00 tot 13:00
Date:
31-08-2026
Time:
13:15 tot 15:15
Warm-up:
WOD:
Accessory work:
3 sets 12 flies/12 bent over rows
Cooldown:
Date:
31-08-2026
Time:
15:30 tot 16:30
Warm-up:
WOD:
Accessory work:
3 sets 12 flies/12 bent over rows
Cooldown:
Date:
31-08-2026
Time:
16:30 tot 17:30
Warm-up:
WOD:
Accessory work:
3 sets 12 flies/12 bent over rows
Cooldown:
Date:
31-08-2026
Time:
17:30 tot 18:30
Warm-up:
WOD:
Accessory work:
3 sets 12 flies/12 bent over rows
Cooldown:
Date:
31-08-2026
Time:
18:30 tot 19:30
Warm-up:
Let's talk about:
modal domains of CrossFit
Skill:
shuttle run, jumping pull up, sit-up
WOD:
Cooldown:
Date:
31-08-2026
Time:
19:30 tot 20:15
Warm-up:
WOD:
Accessory work:
3 sets 12 flies/12 bent over rows
Cooldown:
Date:
31-08-2026
Time:
20:30 tot 21:30
Date:
31-08-2026
Time:
tot
Warm-up:
Strength:
emom 10min: 1 back squat
WOD:
Cooldown:
Date:
01-09-2026
Time:
07:15 tot 08:15
Warm-up:
Let's talk about:
Core to extremity
Skill:
run, burpee box jump over, wallball
WOD:
Cooldown:
Date:
01-09-2026
Time:
08:15 tot 09:00
Warm-up:
Strength:
emom 10min: 1 back squat
WOD:
Cooldown:
Date:
01-09-2026
Time:
09:15 tot 10:15
Date:
01-09-2026
Time:
10:30 tot 11:45
Warm-up:
Strength:
emom 10min: 1 back squat
WOD:
Cooldown:
Date:
01-09-2026
Time:
12:00 tot 13:00
Warm-up:
Let's talk about:
Core to extremity
Skill:
run, burpee box jump over, wallball
WOD:
Cooldown:
Date:
01-09-2026
Time:
16:30 tot 17:15
Warm-up:
Strength:
emom 10min: 1 back squat
WOD:
Cooldown:
Date:
01-09-2026
Time:
17:30 tot 18:30
Warm-up:
Strength:
emom 10min: 1 back squat
WOD:
Cooldown:
Date:
01-09-2026
Time:
18:30 tot 19:30
Warm-up:
Strength:
emom 10min: 1 back squat
WOD:
Cooldown:
Date:
01-09-2026
Time:
19:30 tot 20:30
Warm-up:
Strength:
emom 10min: 1 back squat
WOD:
Cooldown:
Date:
01-09-2026
Time:
20:30 tot 21:30
Date:
01-09-2026
Time:
tot
Warm-up:
WOD:
Cooldown:
Date:
02-09-2026
Time:
07:15 tot 08:15
Date:
02-09-2026
Time:
08:15 tot 09:15
Warm-up:
WOD:
Cooldown:
Date:
02-09-2026
Time:
09:15 tot 10:15
Date:
02-09-2026
Time:
10:30 tot 11:45
Warm-up:
WOD:
Cooldown:
Date:
02-09-2026
Time:
12:00 tot 13:00
Date:
02-09-2026
Time:
13:15 tot 15:15
Warm-up:
WOD:
Cooldown:
Date:
02-09-2026
Time:
15:30 tot 16:30
Date:
02-09-2026
Time:
16:30 tot 17:15
Warm-up:
Let's talk about:
our gymnastic classes
Skill:
all movements
WOD:
Cooldown:
Date:
02-09-2026
Time:
17:30 tot 18:15
Warm-up:
WOD:
Cooldown:
Date:
02-09-2026
Time:
18:30 tot 19:30
Warm-up:
WOD:
Cooldown:
Date:
02-09-2026
Time:
19:30 tot 20:30
Date:
02-09-2026
Time:
20:30 tot 21:30
Date:
02-09-2026
Time:
tot
Warm-up:
Strength:
emom 10min: 1 squat clean
WOD:
Cooldown:
Date:
03-09-2026
Time:
07:15 tot 08:15
Warm-up:
Let's talk about:
CF pyramid
Skill:
power clean, front squat, push press
WOD:
Cooldown:
Date:
03-09-2026
Time:
08:15 tot 09:00
Warm-up:
Strength:
emom 10min: 1 squat clean
WOD:
Cooldown:
Date:
03-09-2026
Time:
09:15 tot 10:15
Date:
03-09-2026
Time:
10:30 tot 11:45
Warm-up:
Strength:
emom 10min: 1 squat clean
WOD:
Cooldown:
Date:
03-09-2026
Time:
12:00 tot 13:00
Warm-up:
Strength:
emom 10min: 1 squat clean
WOD:
Cooldown:
Date:
03-09-2026
Time:
16:30 tot 17:30
Warm-up:
Strength:
emom 10min: 1 squat clean
WOD:
Cooldown:
Date:
03-09-2026
Time:
17:30 tot 18:30
Warm-up:
Strength:
emom 10min: 1 squat clean
WOD:
Cooldown:
Date:
03-09-2026
Time:
18:30 tot 19:30
Warm-up:
Let's talk about:
CF pyramid
Skill:
power clean, front squat, push press
WOD:
Cooldown:
Date:
03-09-2026
Time:
19:30 tot 20:15
Warm-up:
Strength:
emom 10min: 1 squat clean
WOD:
Cooldown:
Date:
03-09-2026
Time:
20:30 tot 21:30
Date:
03-09-2026
Time:
tot
Warm-up:
WOD:
Accessory work:
3 sets of 8/8 split squats
Cooldown:
Date:
04-09-2026
Time:
07:15 tot 08:15
Date:
04-09-2026
Time:
08:15 tot 09:15
Warm-up:
WOD:
Accessory work:
3 sets of 8/8 split squats
Cooldown:
Date:
04-09-2026
Time:
09:15 tot 10:15
Date:
04-09-2026
Time:
10:30 tot 11:45
Warm-up:
WOD:
Accessory work:
3 sets of 8/8 split squats
Cooldown:
Date:
04-09-2026
Time:
12:00 tot 13:00
Date:
04-09-2026
Time:
13:15 tot 15:15
Warm-up:
WOD:
Accessory work:
3 sets of 8/8 split squats
Cooldown:
Date:
04-09-2026
Time:
15:30 tot 16:30
Warm-up:
WOD:
Accessory work:
3 sets of 8/8 split squats
Cooldown:
Date:
04-09-2026
Time:
16:30 tot 17:30
Warm-up:
WOD:
Accessory work:
3 sets of 8/8 split squats
Cooldown:
Date:
04-09-2026
Time:
17:30 tot 18:30
Warm-up:
Let's talk about:
supplements
Skill:
burpee pull up, airsquat, toes to ring
WOD:
Cooldown:
Date:
04-09-2026
Time:
18:30 tot 19:15
Date:
04-09-2026
Time:
19:30 tot 20:15
Date:
04-09-2026
Time:
tot
Warm-up:
Strength:
emom 10min: weighted ring dips
WOD:
Cooldown:
Date:
05-09-2026
Time:
09:15 tot 10:15
Warm-up:
Strength:
emom 10min: weighted ring dips
WOD:
Cooldown:
Date:
05-09-2026
Time:
10:15 tot 11:15
Warm-up:
Let's talk about:
nutrition
Skill:
run, deadlift, box dip
WOD:
Cooldown:
Date:
05-09-2026
Time:
11:15 tot 12:00
Date:
05-09-2026
Time:
12:15 tot 14:00
Date:
05-09-2026
Time:
tot
Date:
06-09-2026
Time:
09:15 tot 10:15
Date:
06-09-2026
Time:
10:15 tot 11:15
Date:
06-09-2026
Time:
11:15 tot 12:00
Date:
06-09-2026
Time:
12:15 tot 13:15
Date:
06-09-2026
Time:
tot
Would you like to join us for training? Ask for your free try-out session via info@crossfitbink36.nl