Warm-up:
WOD:
- 3 rounds
- 30 pull ups
- 50/40 cal row
- 30 wallballs
- timecap 20min
Accessory work:
3 sets of 60m sandbag walk/ 20 calf raises
Cooldown:
Warm-up:
WOD:
Accessory work:
3 sets of 60m sandbag walk/ 20 calf raises
Cooldown:
Date:
01-06-2026
Time:
07:15 tot 08:15
Date:
01-06-2026
Time:
08:15 tot 09:15
Warm-up:
WOD:
Accessory work:
3 sets of 60m sandbag walk/ 20 calf raises
Cooldown:
Date:
01-06-2026
Time:
09:15 tot 10:15
Date:
01-06-2026
Time:
10:30 tot 11:45
Warm-up:
WOD:
Accessory work:
3 sets of 60m sandbag walk/ 20 calf raises
Cooldown:
Date:
01-06-2026
Time:
12:00 tot 13:00
Date:
01-06-2026
Time:
13:15 tot 15:15
Warm-up:
WOD:
Accessory work:
3 sets of 60m sandbag walk/ 20 calf raises
Cooldown:
Date:
01-06-2026
Time:
15:30 tot 16:30
Warm-up:
WOD:
Accessory work:
3 sets of 60m sandbag walk/ 20 calf raises
Cooldown:
Date:
01-06-2026
Time:
16:30 tot 17:30
Warm-up:
WOD:
Accessory work:
3 sets of 60m sandbag walk/ 20 calf raises
Cooldown:
Date:
01-06-2026
Time:
17:30 tot 18:30
Warm-up:
WOD:
Accessory work:
3 sets of 60m sandbag walk/ 20 calf raises
Cooldown:
Date:
01-06-2026
Time:
18:30 tot 19:30
Warm-up:
Let's talk about:
GPP
Skill:
ring row, row, wallball
WOD:
Cooldown:
Date:
01-06-2026
Time:
19:30 tot 20:15
Warm-up:
WOD:
Accessory work:
3 sets of 60m sandbag walk/ 20 calf raises
Cooldown:
Date:
01-06-2026
Time:
20:30 tot 21:30
Date:
01-06-2026
Time:
tot
Warm-up:
Strength:
weighted pull ups: 6 sets of 3 reps
WOD:
Cooldown:
Date:
02-06-2026
Time:
07:15 tot 08:15
Warm-up:
Let's talk about:
our gymnastic classes
Skill:
power clean, ring row, box dip
WOD:
Cooldown:
Date:
02-06-2026
Time:
08:15 tot 09:00
Warm-up:
Strength:
weighted pull ups: 6 sets of 3 reps
WOD:
Cooldown:
Date:
02-06-2026
Time:
09:15 tot 10:15
Date:
02-06-2026
Time:
10:30 tot 11:45
Warm-up:
Strength:
weighted pull ups: 6 sets of 3 reps
WOD:
Cooldown:
Date:
02-06-2026
Time:
12:00 tot 13:00
Warm-up:
Let's talk about:
our gymnastic classes
Skill:
power clean, ring row, box dip
WOD:
Cooldown:
Date:
02-06-2026
Time:
16:30 tot 17:15
Warm-up:
Strength:
weighted pull ups: 6 sets of 3 reps
WOD:
Cooldown:
Date:
02-06-2026
Time:
17:30 tot 18:30
Warm-up:
Strength:
weighted pull ups: 6 sets of 3 reps
WOD:
Cooldown:
Date:
02-06-2026
Time:
18:30 tot 19:30
Warm-up:
Strength:
weighted pull ups: 6 sets of 3 reps
WOD:
Cooldown:
Date:
02-06-2026
Time:
19:30 tot 20:30
Warm-up:
Strength:
weighted pull ups: 6 sets of 3 reps
WOD:
Cooldown:
Date:
02-06-2026
Time:
20:30 tot 21:30
Date:
02-06-2026
Time:
tot
Warm-up:
Skill:
running
WOD:
Cooldown:
Date:
03-06-2026
Time:
07:15 tot 08:15
Date:
03-06-2026
Time:
08:15 tot 09:15
Warm-up:
Skill:
running
WOD:
Cooldown:
Date:
03-06-2026
Time:
09:15 tot 10:15
Date:
03-06-2026
Time:
10:30 tot 11:45
Warm-up:
Skill:
running
WOD:
Cooldown:
Date:
03-06-2026
Time:
12:00 tot 13:00
Date:
03-06-2026
Time:
13:15 tot 15:15
Warm-up:
Skill:
running
WOD:
Cooldown:
Date:
03-06-2026
Time:
15:30 tot 16:30
Date:
03-06-2026
Time:
16:30 tot 17:15
Warm-up:
Let's talk about:
what is CrossFit
Skill:
run, row, burpee over the erg
WOD:
Cooldown:
Date:
03-06-2026
Time:
17:30 tot 18:15
Warm-up:
Skill:
running
WOD:
Cooldown:
Date:
03-06-2026
Time:
18:30 tot 19:30
Warm-up:
Skill:
running
WOD:
Cooldown:
Date:
03-06-2026
Time:
19:30 tot 20:30
Date:
03-06-2026
Time:
20:30 tot 21:30
Date:
03-06-2026
Time:
tot
Warm-up:
Strength:
every 90sec x7: 1 hang squat snatch + 1 squat snatch + 1 overhead squat
WOD:
Cooldown:
Date:
04-06-2026
Time:
07:15 tot 08:15
Warm-up:
Let's talk about:
recovery strategies
Skill:
box jump, toes over hip swing, single under, handstand walk around the box
WOD:
Cooldown:
Date:
04-06-2026
Time:
08:15 tot 09:00
Warm-up:
Strength:
every 90sec x7: 1 hang squat snatch + 1 squat snatch + 1 overhead squat
WOD:
Cooldown:
Date:
04-06-2026
Time:
09:15 tot 10:15
Date:
04-06-2026
Time:
10:30 tot 11:45
Warm-up:
Strength:
every 90sec x7: 1 hang squat snatch + 1 squat snatch + 1 overhead squat
WOD:
Cooldown:
Date:
04-06-2026
Time:
12:00 tot 13:00
Warm-up:
Strength:
every 90sec x7: 1 hang squat snatch + 1 squat snatch + 1 overhead squat
WOD:
Cooldown:
Date:
04-06-2026
Time:
16:30 tot 17:30
Warm-up:
Strength:
every 90sec x7: 1 hang squat snatch + 1 squat snatch + 1 overhead squat
WOD:
Cooldown:
Date:
04-06-2026
Time:
17:30 tot 18:30
Warm-up:
Strength:
every 90sec x7: 1 hang squat snatch + 1 squat snatch + 1 overhead squat
WOD:
Cooldown:
Date:
04-06-2026
Time:
18:30 tot 19:30
Warm-up:
Let's talk about:
recovery strategies
Skill:
box jump, toes over hip swing, single under, handstand walk around the box
WOD:
Cooldown:
Date:
04-06-2026
Time:
19:30 tot 20:15
Warm-up:
Strength:
every 90sec x7: 1 hang squat snatch + 1 squat snatch + 1 overhead squat
WOD:
Cooldown:
Date:
04-06-2026
Time:
20:30 tot 21:30
Date:
04-06-2026
Time:
tot
Warm-up:
WOD:
Accessory work:
3 sets of 16 alt. db bench press/ 16 ring rows/ rest 90sec
Cooldown:
Date:
05-06-2026
Time:
07:15 tot 08:15
Date:
05-06-2026
Time:
08:15 tot 09:15
Warm-up:
WOD:
Accessory work:
3 sets of 16 alt. db bench press/ 16 ring rows/ rest 90sec
Cooldown:
Date:
05-06-2026
Time:
09:15 tot 10:15
Date:
05-06-2026
Time:
10:30 tot 11:45
Warm-up:
WOD:
Accessory work:
3 sets of 16 alt. db bench press/ 16 ring rows/ rest 90sec
Cooldown:
Date:
05-06-2026
Time:
12:00 tot 13:00
Date:
05-06-2026
Time:
13:15 tot 15:15
Warm-up:
WOD:
Accessory work:
3 sets of 16 alt. db bench press/ 16 ring rows/ rest 90sec
Cooldown:
Date:
05-06-2026
Time:
15:30 tot 16:30
Warm-up:
WOD:
Accessory work:
3 sets of 16 alt. db bench press/ 16 ring rows/ rest 90sec
Cooldown:
Date:
05-06-2026
Time:
16:30 tot 17:30
Warm-up:
WOD:
Accessory work:
3 sets of 16 alt. db bench press/ 16 ring rows/ rest 90sec
Cooldown:
Date:
05-06-2026
Time:
17:30 tot 18:30
Warm-up:
Let's talk about:
sickness-fitness-wellness
Skill:
lateral burpee over the bar, run, dumbbell hang squat clean
WOD:
Cooldown:
Date:
05-06-2026
Time:
18:30 tot 19:15
Date:
05-06-2026
Time:
19:30 tot 20:15
Date:
05-06-2026
Time:
tot
Warm-up:
Strength:
front squats: 6 sets, 3 reps
WOD:
Cooldown:
Date:
06-06-2026
Time:
09:15 tot 10:15
Warm-up:
Strength:
front squats: 6 sets, 3 reps
WOD:
Cooldown:
Date:
06-06-2026
Time:
10:15 tot 11:15
Warm-up:
Let's talk about:
technique comes first
Skill:
box hspu, sumo deadlift high pull
WOD:
Cooldown:
Date:
06-06-2026
Time:
11:15 tot 12:00
Date:
06-06-2026
Time:
12:15 tot 14:00
Date:
06-06-2026
Time:
tot
Date:
07-06-2026
Time:
09:15 tot 10:15
Date:
07-06-2026
Time:
10:15 tot 11:15
Date:
07-06-2026
Time:
11:15 tot 12:00
Date:
07-06-2026
Time:
12:15 tot 13:15
Date:
07-06-2026
Time:
tot
Would you like to join us for training? Ask for your free try-out session via info@crossfitbink36.nl