Schedule

Our CrossFit Schedule

WoD

Warm-up:

Strength:

every 90sec x7: 3 power cleans + 1 push jerk

WOD:

  • 4 rounds
  • 2min work/2min rest
  • 10 box jumps
  • 30 double unders
  • max cleans*
  • * RD 1: 50/35kg
  • RD 2: 60/40kg
  • RD 3: 70/45kg
  • RD 4: 80/50kg

Cooldown:

WoD workout details:

Date:

24-06-2024

Time:

07:15 tot 08:15


WoD

Warm-up:

Strength:

every 90sec x7: 3 power cleans + 1 push jerk

WOD:

  • 4 rounds
  • 2min work/2min rest
  • 10 box jumps
  • 30 double unders
  • max cleans*
  • * RD 1: 50/35kg
  • RD 2: 60/40kg
  • RD 3: 70/45kg
  • RD 4: 80/50kg

Cooldown:

WoD workout details:

Date:

24-06-2024

Time:

09:15 tot 10:15


OpenGym workout details:

Date:

24-06-2024

Time:

10:30 tot 11:45


WoD

Warm-up:

Strength:

every 90sec x7: 3 power cleans + 1 push jerk

WOD:

  • 4 rounds
  • 2min work/2min rest
  • 10 box jumps
  • 30 double unders
  • max cleans*
  • * RD 1: 50/35kg
  • RD 2: 60/40kg
  • RD 3: 70/45kg
  • RD 4: 80/50kg

Cooldown:

WoD workout details:

Date:

24-06-2024

Time:

12:00 tot 13:00


OpenGym workout details:

Date:

24-06-2024

Time:

13:15 tot 15:15


WoD

Warm-up:

Strength:

every 90sec x7: 3 power cleans + 1 push jerk

WOD:

  • 4 rounds
  • 2min work/2min rest
  • 10 box jumps
  • 30 double unders
  • max cleans*
  • * RD 1: 50/35kg
  • RD 2: 60/40kg
  • RD 3: 70/45kg
  • RD 4: 80/50kg

Cooldown:

WoD workout details:

Date:

24-06-2024

Time:

15:30 tot 16:30


WoD

Warm-up:

Strength:

every 90sec x7: 3 power cleans + 1 push jerk

WOD:

  • 4 rounds
  • 2min work/2min rest
  • 10 box jumps
  • 30 double unders
  • max cleans*
  • * RD 1: 50/35kg
  • RD 2: 60/40kg
  • RD 3: 70/45kg
  • RD 4: 80/50kg

Cooldown:

WoD workout details:

Date:

24-06-2024

Time:

16:30 tot 17:30


WoD

Warm-up:

Strength:

every 90sec x7: 3 power cleans + 1 push jerk

WOD:

  • 4 rounds
  • 2min work/2min rest
  • 10 box jumps
  • 30 double unders
  • max cleans*
  • * RD 1: 50/35kg
  • RD 2: 60/40kg
  • RD 3: 70/45kg
  • RD 4: 80/50kg

Cooldown:

WoD workout details:

Date:

24-06-2024

Time:

17:30 tot 18:30


WoD

Warm-up:

Strength:

every 90sec x7: 3 power cleans + 1 push jerk

WOD:

  • 4 rounds
  • 2min work/2min rest
  • 10 box jumps
  • 30 double unders
  • max cleans*
  • * RD 1: 50/35kg
  • RD 2: 60/40kg
  • RD 3: 70/45kg
  • RD 4: 80/50kg

Cooldown:

WoD workout details:

Date:

24-06-2024

Time:

18:30 tot 19:30


Fundamentals

Warm-up:

Let's talk about:

intensity in training

Skill:

box jump, power clean, single under

WOD:

  • amrap 14min
  • 10 box jumps
  • 30 single unders
  • 6 power cleans 30/20kg

Cooldown:

Fundamentals workout details:

Date:

24-06-2024

Time:

19:30 tot 20:15


WoD

Warm-up:

Strength:

every 90sec x7: 3 power cleans + 1 push jerk

WOD:

  • 4 rounds
  • 2min work/2min rest
  • 10 box jumps
  • 30 double unders
  • max cleans*
  • * RD 1: 50/35kg
  • RD 2: 60/40kg
  • RD 3: 70/45kg
  • RD 4: 80/50kg

Cooldown:

WoD workout details:

Date:

24-06-2024

Time:

20:30 tot 21:30


workout details:

Date:

24-06-2024

Time:

tot


WoD workout details:

Date:

25-06-2024

Time:

07:15 tot 08:15


Fundamentals workout details:

Date:

25-06-2024

Time:

08:15 tot 09:00


WoD workout details:

Date:

25-06-2024

Time:

09:15 tot 10:15


OpenGym workout details:

Date:

25-06-2024

Time:

10:30 tot 11:45


WoD workout details:

Date:

25-06-2024

Time:

12:00 tot 13:00


WoD workout details:

Date:

25-06-2024

Time:

15:30 tot 16:30


Fundamentals workout details:

Date:

25-06-2024

Time:

16:30 tot 17:15


WoD workout details:

Date:

25-06-2024

Time:

17:30 tot 18:30


WoD workout details:

Date:

25-06-2024

Time:

18:30 tot 19:30


WoD workout details:

Date:

25-06-2024

Time:

19:30 tot 20:30


WoD workout details:

Date:

25-06-2024

Time:

20:30 tot 21:30


workout details:

Date:

25-06-2024

Time:

tot


WoD workout details:

Date:

26-06-2024

Time:

07:15 tot 08:15


WoD workout details:

Date:

26-06-2024

Time:

09:15 tot 10:15


OpenGym workout details:

Date:

26-06-2024

Time:

10:30 tot 11:45


WoD workout details:

Date:

26-06-2024

Time:

12:00 tot 13:00


OpenGym workout details:

Date:

26-06-2024

Time:

13:15 tot 15:15


WoD workout details:

Date:

26-06-2024

Time:

15:30 tot 16:30


WoD workout details:

Date:

26-06-2024

Time:

16:30 tot 17:30


Fundamentals workout details:

Date:

26-06-2024

Time:

17:30 tot 18:15


WoD workout details:

Date:

26-06-2024

Time:

18:30 tot 19:30


WoD workout details:

Date:

26-06-2024

Time:

19:30 tot 20:30


WoD workout details:

Date:

26-06-2024

Time:

20:30 tot 21:30


workout details:

Date:

26-06-2024

Time:

tot


WoD workout details:

Date:

27-06-2024

Time:

07:15 tot 08:15


Fundamentals workout details:

Date:

27-06-2024

Time:

08:15 tot 09:00


WoD workout details:

Date:

27-06-2024

Time:

09:15 tot 10:15


OpenGym workout details:

Date:

27-06-2024

Time:

10:30 tot 11:45


WoD workout details:

Date:

27-06-2024

Time:

12:00 tot 13:00


WoD workout details:

Date:

27-06-2024

Time:

16:30 tot 17:30


WoD workout details:

Date:

27-06-2024

Time:

17:30 tot 18:30


WoD workout details:

Date:

27-06-2024

Time:

18:30 tot 19:30


Fundamentals workout details:

Date:

27-06-2024

Time:

19:30 tot 20:15


WoD workout details:

Date:

27-06-2024

Time:

20:30 tot 21:30


workout details:

Date:

27-06-2024

Time:

tot


WoD workout details:

Date:

28-06-2024

Time:

07:15 tot 08:15


WoD workout details:

Date:

28-06-2024

Time:

09:15 tot 10:15


OpenGym workout details:

Date:

28-06-2024

Time:

10:30 tot 11:45


WoD workout details:

Date:

28-06-2024

Time:

12:00 tot 13:00


OpenGym workout details:

Date:

28-06-2024

Time:

13:15 tot 15:15


WoD workout details:

Date:

28-06-2024

Time:

15:30 tot 16:30


WoD workout details:

Date:

28-06-2024

Time:

16:30 tot 17:30


WoD workout details:

Date:

28-06-2024

Time:

17:30 tot 18:30


Fundamentals workout details:

Date:

28-06-2024

Time:

18:30 tot 19:15


WoD workout details:

Date:

28-06-2024

Time:

19:30 tot 20:30


workout details:

Date:

28-06-2024

Time:

tot


workout details:

Date:

29-06-2024

Time:

tot


workout details:

Date:

30-06-2024

Time:

tot


Be the best you can be

Would you like to join us for training? Ask for your free try-out session via info@crossfitbink36.nl