Schedule

Our CrossFit Schedule

WoD

Warm-up:

barbell warm up

Skill:

barbell cycling clean and jerk - snatches

WOD:

  • 5 rounds
  • 1min snatches 35/25kg
  • 1min front squats
  • 1min clean and jerks
  • 1min lunges
  • 1min rest
  • score=reps

Cooldown:

hang

WoD workout details:

Date:

11-11-2019

Time:

07:15 tot 08:15


WoD

Warm-up:

barbell warm up

Skill:

barbell cycling clean and jerk - snatches

WOD:

  • 5 rounds
  • 1min snatches 35/25kg
  • 1min front squats
  • 1min clean and jerks
  • 1min lunges
  • 1min rest
  • score=reps

Cooldown:

hang

WoD workout details:

Date:

11-11-2019

Time:

09:15 tot 10:15


WoD

Warm-up:

barbell warm up

Skill:

barbell cycling clean and jerk - snatches

WOD:

  • 5 rounds
  • 1min snatches 35/25kg
  • 1min front squats
  • 1min clean and jerks
  • 1min lunges
  • 1min rest
  • score=reps

Cooldown:

hang

WoD workout details:

Date:

11-11-2019

Time:

12:00 tot 13:00


WoD

Warm-up:

barbell warm up

Skill:

barbell cycling clean and jerk - snatches

WOD:

  • 5 rounds
  • 1min snatches 35/25kg
  • 1min front squats
  • 1min clean and jerks
  • 1min lunges
  • 1min rest
  • score=reps

Cooldown:

hang

WoD workout details:

Date:

11-11-2019

Time:

16:30 tot 17:30


WoD

Warm-up:

barbell warm up

Skill:

barbell cycling clean and jerk - snatches

WOD:

  • 5 rounds
  • 1min snatches 35/25kg
  • 1min front squats
  • 1min clean and jerks
  • 1min lunges
  • 1min rest
  • score=reps

Cooldown:

hang

WoD workout details:

Date:

11-11-2019

Time:

17:30 tot 18:30


WoD

Warm-up:

barbell warm up

Skill:

barbell cycling clean and jerk - snatches

WOD:

  • 5 rounds
  • 1min snatches 35/25kg
  • 1min front squats
  • 1min clean and jerks
  • 1min lunges
  • 1min rest
  • score=reps

Cooldown:

hang

WoD workout details:

Date:

11-11-2019

Time:

18:30 tot 19:30


Fundamentals

Warm-up:

barbell warm up

Let's talk about:

nutrition

Skill:

muscle snatch, front squat, push press, lunge

WOD:

  • amrap 16min
  • 12 muscle snatches 20/15kg
  • 12 front squats
  • 12 push press
  • 12 lunges

Cooldown:

hang

Fundamentals workout details:

Date:

11-11-2019

Time:

19:30 tot 20:30


WoD

Warm-up:

barbell warm up

Skill:

barbell cycling clean and jerk - snatches

WOD:

  • 5 rounds
  • 1min snatches 35/25kg
  • 1min front squats
  • 1min clean and jerks
  • 1min lunges
  • 1min rest
  • score=reps

Cooldown:

hang

WoD workout details:

Date:

11-11-2019

Time:

20:30 tot 21:30


workout details:

Date:

11-11-2019

Time:

tot


WoD

Warm-up:

functional warm up

Strength:

emom 10min of 3 clean and jerks @60-70%

WOD:

  • buddy wod - amrap 16min
  • 200m run together
  • then each person does 12 burpee box jumps

Cooldown:

run

WoD workout details:

Date:

12-11-2019

Time:

07:15 tot 08:15


Fundamentals

Warm-up:

functional warm up

Let's talk about:

3 metabolic pathways

Skill:

run, burpee box jump

WOD:

  • buddy wod
  • amrap 12min
  • 200m run together
  • then each person does 8 burpee box jumps

Cooldown:

run

Fundamentals workout details:

Date:

12-11-2019

Time:

08:15 tot 09:15


WoD

Warm-up:

functional warm up

Strength:

emom 10min of 3 clean and jerks @60-70%

WOD:

  • buddy wod - amrap 16min
  • 200m run together
  • then each person does 12 burpee box jumps

Cooldown:

run

WoD workout details:

Date:

12-11-2019

Time:

09:15 tot 10:15


WoD

Warm-up:

functional warm up

Strength:

emom 10min of 3 clean and jerks @60-70%

WOD:

  • buddy wod - amrap 16min
  • 200m run together
  • then each person does 12 burpee box jumps

Cooldown:

run

WoD workout details:

Date:

12-11-2019

Time:

12:00 tot 13:00


Fundamentals

Warm-up:

functional warm up

Let's talk about:

3 metabolic pathways

Skill:

run, burpee box jump

WOD:

  • buddy wod
  • amrap 12min
  • 200m run together
  • then each person does 8 burpee box jumps

Cooldown:

run

Fundamentals workout details:

Date:

12-11-2019

Time:

16:30 tot 17:30


WoD

Warm-up:

functional warm up

Strength:

emom 10min of 3 clean and jerks @60-70%

WOD:

  • buddy wod - amrap 16min
  • 200m run together
  • then each person does 12 burpee box jumps

Cooldown:

run

WoD workout details:

Date:

12-11-2019

Time:

17:30 tot 18:30


WoD

Warm-up:

functional warm up

Strength:

emom 10min of 3 clean and jerks @60-70%

WOD:

  • buddy wod - amrap 16min
  • 200m run together
  • then each person does 12 burpee box jumps

Cooldown:

run

WoD workout details:

Date:

12-11-2019

Time:

18:30 tot 19:30


WoD

Warm-up:

functional warm up

Strength:

emom 10min of 3 clean and jerks @60-70%

WOD:

  • buddy wod - amrap 16min
  • 200m run together
  • then each person does 12 burpee box jumps

Cooldown:

run

WoD workout details:

Date:

12-11-2019

Time:

19:30 tot 20:30


WoD

Warm-up:

functional warm up

Strength:

emom 10min of 3 clean and jerks @60-70%

WOD:

  • buddy wod - amrap 16min
  • 200m run together
  • then each person does 12 burpee box jumps

Cooldown:

run

WoD workout details:

Date:

12-11-2019

Time:

20:30 tot 21:30


workout details:

Date:

12-11-2019

Time:

tot


WoD workout details:

Date:

13-11-2019

Time:

07:15 tot 08:15


WoD workout details:

Date:

13-11-2019

Time:

09:15 tot 10:15


WoD workout details:

Date:

13-11-2019

Time:

12:00 tot 13:00


WoD workout details:

Date:

13-11-2019

Time:

16:30 tot 17:30


Fundamentals workout details:

Date:

13-11-2019

Time:

17:30 tot 18:30


WoD workout details:

Date:

13-11-2019

Time:

18:30 tot 19:30


WoD workout details:

Date:

13-11-2019

Time:

19:30 tot 20:30


WoD workout details:

Date:

13-11-2019

Time:

20:30 tot 21:30


workout details:

Date:

13-11-2019

Time:

tot


WoD workout details:

Date:

14-11-2019

Time:

07:15 tot 08:15


Fundamentals workout details:

Date:

14-11-2019

Time:

08:15 tot 09:15


WoD workout details:

Date:

14-11-2019

Time:

09:15 tot 10:15


WoD workout details:

Date:

14-11-2019

Time:

12:00 tot 13:00


WoD workout details:

Date:

14-11-2019

Time:

16:30 tot 17:30


WoD workout details:

Date:

14-11-2019

Time:

17:30 tot 18:30


WoD workout details:

Date:

14-11-2019

Time:

18:30 tot 19:30


Fundamentals workout details:

Date:

14-11-2019

Time:

19:30 tot 20:30


WoD workout details:

Date:

14-11-2019

Time:

20:30 tot 21:30


workout details:

Date:

14-11-2019

Time:

tot


WoD workout details:

Date:

15-11-2019

Time:

07:15 tot 08:15


WoD workout details:

Date:

15-11-2019

Time:

09:15 tot 10:15


WoD workout details:

Date:

15-11-2019

Time:

12:00 tot 13:00


WoD workout details:

Date:

15-11-2019

Time:

16:30 tot 17:30


WoD workout details:

Date:

15-11-2019

Time:

17:30 tot 18:30


Fundamentals workout details:

Date:

15-11-2019

Time:

18:30 tot 19:30


Powerlifting workout details:

Date:

15-11-2019

Time:

19:30 tot 20:30


workout details:

Date:

15-11-2019

Time:

tot


WoD workout details:

Date:

16-11-2019

Time:

09:15 tot 10:15


WoD workout details:

Date:

16-11-2019

Time:

10:15 tot 11:15


Fundamentals workout details:

Date:

16-11-2019

Time:

11:15 tot 12:15


workout details:

Date:

16-11-2019

Time:

tot


WoD workout details:

Date:

17-11-2019

Time:

09:15 tot 10:15


WoD workout details:

Date:

17-11-2019

Time:

10:15 tot 11:15


Fundamentals workout details:

Date:

17-11-2019

Time:

11:15 tot 12:15


Mobility workout details:

Date:

17-11-2019

Time:

12:15 tot 13:15


workout details:

Date:

17-11-2019

Time:

tot


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