CrossFit Kids & Teens in The Hague

CrossFit Kids & Teens in The Hague – Growth, Fun & Development

Introduction

At CrossFit Bink 36, we offer specially designed CrossFit classes for Kids (ages 4–6), Pre-Teens (7–9), and Teens (10–17). In every class, children and teens learn to move, build confidence, work together, take responsibility, and — most importantly — have fun. All sessions are led by certified CrossFit Kids Coaches who ensure safety, progression, and enjoyment.

Kids Class (Ages 4–9)

For kids aged 4 to 9, we offer age-appropriate CrossFit Kids classes taught by CrossFit Kids certified coaches. These classes are specially tailored to meet the physical and emotional development needs of young children.

Your child will:

• Improve general motor skills (balance, jumping, coordination, agility)

• Build confidence, teamwork, listening skills, discipline, and respect

• Develop social skills and leadership qualities

• Move more, play together, and enjoy learning healthy habits

We focus on fun, learning, and positive reinforcement, helping your child build strength — physically and emotionally — in a safe and welcoming environment.

Teens Class (Ages 10–17)

For youth aged 10 to 17, we offer structured CrossFit Teens classes. In these sessions, teens learn proper CrossFit techniques and apply them in workouts.

Key differences from the Kids Class:

• Less focus on play, more on skill development and structured training

• Emphasis on correct form, safety, and building strength over time

• Prepares teens for independent training and athletic performance

Our teen classes are a great way to build confidence, discipline, and physical fitness in a way that supports both school and sport.

Transitioning from Kids to Teens Class

If your child is ready to move from the Kids Class to the Teens Class, we recommend discussing this with one of our Kids Coaches. Every child develops differently — age is not the only factor. We'll consider what’s best for your child’s progress and readiness, and of course, we’ll also listen to what your child wants and feels comfortable with.

Pre-Teens Class (Ages 7–9)

On Sundays, we offer a dedicated Pre-Teens class. This group bridges the gap between Kids and Teens by combining the fun of our Kids class with more focused skill training.

Children in this age range begin to:

• Learn and practice foundational CrossFit techniques

• Follow more structured workouts

• Build strength and control in a fun, challenging environment

📍 Location: Bink36, The Hague
📆 Class schedule: See our current timetable
🎟 Free trial class available — come and let your child experience the fun firsthand!

Ready to Get Started?

Book a free trial class for your child or teen today and discover how CrossFit Bink 36 helps kids grow — strong, confident, and happy.