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Subscribe yourself for the classes to secure your spot. Pay attention to put yourself "absent" when you are unable to attend the class so other members can take your spot.

Schedule

Opening hours:

Mon:07:00 - 21:30
Tue:07:00 - 13:00 / 16:00 - 21:30
Wed:07:00 - 21:30
Thu:07:00 - 13:00 / 16:00 - 21:30
Fri:07:00 - 20:30
Sat:09:00 - 14:00
Sun:09:00 - 14:00

WOD

Fundamentals

Warm-up:

functional warm up

WOD:

  • 4 rounds
  • 200m run
  • 100m sandbag walk 60/40kg
  • 10 chest to bar
  • timecap 14min

Cool down:

run

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Warm-up:

functional warm up

Let's Talk About:

what is CrossFit?

Skill(s):

run, sandbag walk, ring row

WOD:

  • 4 rounds
  • 200m run
  • 100m sandbag walk 40/30kg
  • 10 ring rows

Cool down:

run

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Be the best you can be