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Subscribe yourself for the classes to secure your spot. Pay attention to put yourself "absent" when you are unable to attend the class so other members can take your spot.

Schedule

Opening hours:

Mon:07:00 - 21:30
Tue:07:00 - 13:00 / 16:00 - 21:30
Wed:07:00 - 21:30
Thu:07:00 - 13:00 / 16:00 - 21:30
Fri:07:00 - 20:30
Sat:09:00 - 14:00
Sun:09:00 - 14:00

WOD

Fundamentals

Warm-up:

gymnastics warm up

Strength:

front squat 6x3

WOD:

  • within 10min
  • 800m run
  • remaining time do amrap of
  • 11 toes to bar
  • 22 burpees

Cool down:

mobility

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Warm-up:

gymnastics warm up

Let's Talk About:

foundations in the fundamentals

Skill(s):

run, knees to chest, burpee

WOD:

  • within 10min
  • 400m run
  • remaining time do amrap of
  • 6 knees to chest
  • 12 burpees

Cool down:

mobility

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