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Subscribe yourself for the classes to secure your spot. Pay attention to put yourself "absent" when you are unable to attend the class so other members can take your spot.

Schedule

Opening hours:

Mon:07:00 - 21:30
Tue:07:00 - 13:00 / 16:00 - 21:30
Wed:07:00 - 21:30
Thu:07:00 - 13:00 / 16:00 - 21:30
Fri:07:00 - 20:30
Sat:09:00 - 14:00
Sun:09:00 - 14:00

WOD

Fundamentals

Strength:

5x7 strict press

WOD:

  • amrap 10min
  • 1 shuttle run
  • 1 burpee pull up
  • 2 shuttle runs
  • 2 burpee pull ups
  • 3/3
  • 4/4
  • etc.

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Let's Talk About:

nutrition

Skill(s):

shuttle run, burpee ring row

WOD:

  • amrap 10min
  • 1 shuttle run
  • 1 burpee ring row
  • 2 shuttle runs
  • 2 burpee ring rows
  • 3/3
  • 4/4
  • etc.

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Be the best you can be

Would you like to join us for training? Ask for your free try-out session via info@crossfitbink36.nl