Member login

Log in

Subscribe yourself for the classes to secure your spot. Pay attention to put yourself "absent" when you are unable to attend the class so other members can take your spot.

Schedule

Opening hours:

Mon:07:00 - 21:30
Tue:07:00 - 13:00 / 16:00 - 21:30
Wed:07:00 - 21:30
Thu:07:00 - 13:00 / 16:00 - 21:30
Fri:07:00 - 20:30
Sat:09:00 - 14:00
Sun:09:00 - 14:00

WOD

Fundamentals

Warm-up:

functional warm up

WOD:

  • amrap 10min
  • 20m overhead KB walking lunges 24/16kg
  • 40 double unders
  • 20 KB goblet squats

Accessory work:

bench press 5x10

Cool down:

single unders

Share this Workout:

Warm-up:

functional warm up

Let's Talk About:

what is CrossFit

Skill(s):

overhead KB walking lunges, double under (attempts), KB goblet squats

WOD:

  • amrap 10min
  • 10m overhead KB walking lunges 12/8kg
  • 20 double under (attempts)
  • 10 KB goblet squats

Cool down:

single unders

Share this Workout:

Be the best you can be