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Subscribe yourself for the classes to secure your spot. Pay attention to put yourself "absent" when you are unable to attend the class so other members can take your spot.

Schedule

Opening hours:

Mon:07:00 - 21:30
Tue:07:00 - 13:00 / 16:00 - 21:30
Wed:07:00 - 21:30
Thu:07:00 - 13:00 / 16:00 - 21:30
Fri:07:00 - 20:30
Sat:09:00 - 14:00
Sun:09:00 - 14:00

WOD

Fundamentals

Warm-up:

functional warm up

WOD:

  • emom 24min
  • min 1: 16/12 cal row
  • min 2: 16 box jumps
  • min 3: 16 dumbbell snatches 22.5/15kg

Cool down:

row

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Warm-up:

functional warm up

Let's Talk About:

CF Pyramid

Skill(s):

row, box jump, dumbbell snatch

WOD:

  • emom 21min
  • min 1: 12/8 cal row
  • min 2: 12 box jumps
  • min 3: 12 dumbbell snatches 15/10kg

Cool down:

row

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Be the best you can be