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Subscribe yourself for the classes to secure your spot. Pay attention to put yourself "absent" when you are unable to attend the class so other members can take your spot.

Schedule

Opening hours:

Mon:07:00 - 21:30
Tue:07:00 - 13:00 / 16:00 - 21:30
Wed:07:00 - 21:30
Thu:07:00 - 13:00 / 16:00 - 21:30
Fri:07:00 - 20:30
Sat:09:00 - 14:00
Sun:09:00 - 14:00

WOD

Fundamentals

Warm-up:

barbell warm up

WOD:

  • 4 rounds
  • 10 deadlifts 90/60kg
  • 8 cleans
  • 6 shoulder to overhead
  • rest 3min

Cool down:

hang

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Warm-up:

barbell warm up

Let's Talk About:

10 general physical skills

Skill(s):

deadlift, medball clean, push press

WOD:

  • 5 rounds for time
  • 10 deadlifts 40/25kg
  • 8 medball cleans 9/6kg
  • 6 push press 40/25kg

Cool down:

hang

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Be the best you can be