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Subscribe yourself for the classes to secure your spot. Pay attention to put yourself "absent" when you are unable to attend the class so other members can take your spot.
Strength:
bench press 5-5-3-3-1-1 (2min rest)
WOD:
- 4 rounds
- 12 barfacing burpees
- 12 thrusters 60/42.5kg
- timecap 13min