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Subscribe yourself for the classes to secure your spot. Pay attention to put yourself "absent" when you are unable to attend the class so other members can take your spot.

Schedule

Opening hours:

Mon:07:00 - 21:30
Tue:07:00 - 13:00 / 16:00 - 21:30
Wed:07:00 - 21:30
Thu:07:00 - 13:00 / 16:00 - 21:30
Fri:07:00 - 20:30
Sat:09:00 - 14:00
Sun:09:00 - 14:00

WOD

Fundamentals

WOD:

  • ONLINE HOME WOD
  • amrap 21min
  • 12 dumbbell or backpack rows
  • 22 chair step ups
  • 6 chair hspu/pike hspu
  • ---
  • accessory work:
  • 3 rounds of
  • 30sec chair dips
  • 1min rest
  • 30sec bicep curls
  • 1min rest
  • ***
  • RUNNING WOD
  • 3 rounds
  • Run for 9 min
  • Rest 1 min

Running wod explanation: The goal of this workout is to be consistent in every round. So mark your distance the first round and the other ones should be exactly the same distance. So donít start too hot, its about sustainability. This is a progression on last Monday. Try to have the same pace

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WOD:

Running wod explanation: The goal of this workout is to be consistent in every round. So mark your distance the first round and the other ones should be exactly the same distance. So donít start too hot, its about sustainability. This is a progression on last Monday. Try to have the same pace

Share this Workout:

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