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Subscribe yourself for the classes to secure your spot. Pay attention to put yourself "absent" when you are unable to attend the class so other members can take your spot.

Schedule

Opening hours:

Mon:07:00 - 21:30
Tue:07:00 - 13:00 / 16:00 - 21:30
Wed:07:00 - 21:30
Thu:07:00 - 13:00 / 16:00 - 21:30
Fri:07:00 - 20:30
Sat:09:00 - 14:00
Sun:09:00 - 14:00

WOD

Fundamentals

Warm-up:

gymnastics warm up

Strength:

build up to a heavy squat clean

WOD:

  • 16min amrap
  • 6 handstand push ups
  • 8 walking lunges
  • 10 toes to bar
  • 8 walking lunges

Cool down:

hang

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Warm-up:

gymnastics warm up

Let's Talk About:

rep vs no rep

Skill(s):

box handstand push up, walking lunge, knees to chest

WOD:

  • 14min amrap
  • 6 box handstand push ups
  • 8 walking lunges
  • 10 knees to chest
  • 8 walking lunges

Cool down:

hang

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