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Subscribe yourself for the classes to secure your spot. Pay attention to put yourself "absent" when you are unable to attend the class so other members can take your spot.

Schedule

Opening hours:

Mon:07:00 - 21:30
Tue:07:00 - 13:00 / 16:00 - 21:30
Wed:07:00 - 21:30
Thu:07:00 - 13:00 / 16:00 - 21:30
Fri:07:00 - 20:30
Sat:09:00 - 14:00
Sun:09:00 - 14:00

WOD

Fundamentals

Warm-up:

gymnastics wup

Strength:

landmine russian twists 5x15 (L&R)

WOD:

  • 2 heats
  • 9min timecap
  • 1200m run
  • max reps rope climbs

Cool down:

jog

Share this Workout:

Warm-up:

gymnastics wup

Let's Talk About:

safety

Skill(s):

run, rope pull to climbing

WOD:

  • 2 heats
  • 9min timecap
  • 1000m run
  • max reps rope pull to climbing

Cool down:

jog

Share this Workout:

Be the best you can be