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Subscribe yourself for the classes to secure your spot. Pay attention to put yourself "absent" when you are unable to attend the class so other members can take your spot.
Strength:
5 sets of 3-3 back squats (rest 10 sec between 3-3; rest 2-3min between sets)
WOD:
- 4 rounds
- 200m run
- 5 bar muscle ups
- timecap 11min
- scale bar mu: 6 pull ups + 6 push ups