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Subscribe yourself for the classes to secure your spot. Pay attention to put yourself "absent" when you are unable to attend the class so other members can take your spot.

Schedule

Opening hours:

Mon:07:00 - 21:30
Tue:07:00 - 13:00 / 16:00 - 21:30
Wed:07:00 - 21:30
Thu:07:00 - 13:00 / 16:00 - 21:30
Fri:07:00 - 20:30
Sat:09:00 - 14:00
Sun:09:00 - 14:00

WOD

Fundamentals

Coach Pierre's farewell wod

Warm-up:

functional warm up

Strength:

E2MOM for 10min: 1 set unbroken toes to bar

WOD:

  • The Open wod 17.1
  • 10-20-30-40-50 dumbbell snatches 22.5/15kg
  • 15 burpee box jump overs after each completed set of snatches
  • timecap 20min

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Coach Pierre's farewell wod

Warm-up:

functional warm up

Skill(s):

dumbbell snatches, burpee box jump overs

WOD:

  • 10-20-30-40-50 dumbbell snatches 15/10kg
  • 10 burpee box jump overs after each completed set of snatches
  • tiemcap 20min

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Training inside & outside at the box is ON! In addition, check our YouTube channel for the homewods, and our instagram/ facebook for the running wods

20u15 crossfit yoga