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Subscribe yourself for the classes to secure your spot. Pay attention to put yourself "absent" when you are unable to attend the class so other members can take your spot.

Schedule

Opening hours:

Mon:07:00 - 21:30
Tue:07:00 - 13:00 / 16:00 - 21:30
Wed:07:00 - 21:30
Thu:07:00 - 13:00 / 16:00 - 21:30
Fri:07:00 - 20:30
Sat:09:00 - 14:00
Sun:09:00 - 14:00

WOD

Fundamentals

Warm-up:

gymnastics warm up

WOD:

  • 10min running clock
  • 5min
  • 400m run
  • max reps pistols
  • 5min
  • 400m run
  • max reps V-ups

Cool down:

palof press 3x20

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Warm-up:

gymnastics warm up

Let's Talk About:

CF pyramid

Skill(s):

run, single leg box squat, V-up

WOD:

  • 10min amrap
  • 200m run
  • 10 single leg box squats
  • 10 V-ups

Cool down:

palof press 3x20

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