Member login

Log in

Subscribe yourself for the classes to secure your spot. Pay attention to put yourself "absent" when you are unable to attend the class so other members can take your spot.

Schedule

Opening hours:

Mon:07:00 - 21:30
Tue:07:00 - 13:00 / 16:00 - 21:30
Wed:07:00 - 21:30
Thu:07:00 - 13:00 / 16:00 - 21:30
Fri:07:00 - 20:30
Sat:09:00 - 14:00
Sun:09:00 - 14:00

WOD

Fundamentals

Strength:

build up 1 power clean + 3 split jerk

WOD:

  • every 5min x4
  • 12 barfacing burpees
  • 8 snatches 40/30kg*
  • 12 barfacing burpees
  • * add 10/5kg each round

Share this Workout:

Let's Talk About:

intensity

Skill(s):

barfacing burpee, snatch

WOD:

  • every 5min x4
  • 8 barfacing burpees
  • 8 snatches 30/20kg
  • 8 barfacing burpees

Share this Workout:

Be the best you can be

Want to join us training? Ask for your free try-out session via info@crossfitbink36.nl