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Subscribe yourself for the classes to secure your spot. Pay attention to put yourself "absent" when you are unable to attend the class so other members can take your spot.

Schedule

Opening hours:

Mon:07:00 - 21:30
Tue:07:00 - 13:00 / 16:00 - 21:30
Wed:07:00 - 21:30
Thu:07:00 - 13:00 / 16:00 - 21:30
Fri:07:00 - 20:30
Sat:09:00 - 14:00
Sun:09:00 - 14:00

WOD

Fundamentals

Warm-up:

functional warm up

Strength:

8x3 squat cleans + split jerks @70% (singles, no TnG)/ 90-120sec rest

WOD:

  • 4 rounds
  • 2min work
  • 2min rest
  • switch between left/right PER round
  • 20m dumbbell suitcase walk 22.5/15 kg
  • 20 dumbbell russian swings
  • max dumbbell shoulder to overhead (score)

Cool down:

jog

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Warm-up:

functional warm up

Let's Talk About:

what is CrossFit?

Skill(s):

dumbbell suitcase walk, dumbbell russian swing, dumbbell push press

WOD:

  • 4 rounds
  • 2min work
  • 2min rest
  • switch between left/right PER round
  • 20m dumbbell suitcase walk 15/10kg
  • 20 dumbbell russian swings
  • max dumbbell push press (score)

Cool down:

jog

Share this Workout:

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