Member login

Log in

Subscribe yourself for the classes to secure your spot. Pay attention to put yourself "absent" when you are unable to attend the class so other members can take your spot.

Schedule

Opening hours:

Mon:07:00 - 21:30
Tue:07:00 - 13:00 / 16:00 - 21:30
Wed:07:00 - 21:30
Thu:07:00 - 13:00 / 16:00 - 21:30
Fri:07:00 - 20:30
Sat:09:00 - 14:00
Sun:09:00 - 14:00

WOD

Fundamentals

Paul dates Annie

Warm-up:

functional warm up

WOD:

  • 5 rounds
  • 50 double unders
  • 35 knees to elbow
  • 30 sit ups

Cool down:

single unders

Share this Workout:

Paul dates Annie

Warm-up:

functional warm up

Let's Talk About:

GPP

Skill(s):

double under, knees to chest, sit up

WOD:

  • 4 rounds
  • 25 double under (attempts)
  • 25 knees to chest
  • 25 sit ups

Cool down:

single unders

Share this Workout:

Be the best you can be