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Subscribe yourself for the classes to secure your spot. Pay attention to put yourself "absent" when you are unable to attend the class so other members can take your spot.

Schedule

Opening hours:

Mon:07:00 - 21:30
Tue:07:00 - 13:00 / 15:30 - 21:30
Wed:07:00 - 21:30
Thu:07:00 - 13:00 / 15:30 - 21:30
Fri:07:00 - 20:30
Sat:09:00 - 14:00
Sun:09:00 - 14:00

WOD

Fundamentals

Strength:

every 90sec x7: 3 power cleans + 1 push jerk

WOD:

  • 4 rounds
  • 2min work/2min rest
  • 10 box jumps
  • 30 double unders
  • max cleans*
  • * RD 1: 50/35kg
  • RD 2: 60/40kg
  • RD 3: 70/45kg
  • RD 4: 80/50kg

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Let's Talk About:

intensity in training

Skill(s):

box jump, power clean, single under

WOD:

  • amrap 14min
  • 10 box jumps
  • 30 single unders
  • 6 power cleans 30/20kg

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Would you like to join us for training? Ask for your free try-out session via info@crossfitbink36.nl