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Subscribe yourself for the classes to secure your spot. Pay attention to put yourself "absent" when you are unable to attend the class so other members can take your spot.

Schedule

Opening hours:

Mon:07:00 - 21:30
Tue:07:00 - 13:00 / 15:30 - 21:30
Wed:07:00 - 21:30
Thu:07:00 - 13:00 / 15:30 - 21:30
Fri:07:00 - 20:30
Sat:09:00 - 14:00
Sun:09:00 - 14:00

WOD

Fundamentals

WOD:

  • 4 rounds
  • min 1: snatch 61/38kg
  • min 2: row for cal
  • min 3: box* step ups 2x22.5/15kg
  • min 4: rest
  • *20 inch box for male and female

Accessory work:

3 sets of 12 db bench press, 12 bent over rows

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Let's Talk About:

intensity

Skill(s):

snatch, row, dumbbell box step up

WOD:

  • amrap 14min
  • 8 snatches 30/20kg
  • 12 cal row
  • 12 db box step ups 1x db 15/10kg

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Would you like to join us for training? Ask for your free try-out session via info@crossfitbink36.nl