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Subscribe yourself for the classes to secure your spot. Pay attention to put yourself "absent" when you are unable to attend the class so other members can take your spot.

Schedule

Opening hours:

Mon:07:00 - 21:30
Tue:07:00 - 13:00 / 16:00 - 21:30
Wed:07:00 - 21:30
Thu:07:00 - 13:00 / 16:00 - 21:30
Fri:07:00 - 20:30
Sat:09:00 - 14:00
Sun:09:00 - 14:00

WOD

Fundamentals

Warm-up:

barbell warm up

WOD:

  • 50 deadlift 80/55kg
  • 50 power clean
  • 40 deadlift
  • 40 power clean
  • 30 deadlift
  • 30 power clean
  • 20 deadlift
  • 20 power clean
  • 10 deadlift
  • 10 power clean
  • time cap 17min

Cool down:

run

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Warm-up:

barbell warm up

WOD:

Cool down:

run

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