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Subscribe yourself for the classes to secure your spot. Pay attention to put yourself "absent" when you are unable to attend the class so other members can take your spot.

Schedule

Opening hours:

Mon:07:00 - 21:30
Tue:07:00 - 13:00 / 16:00 - 21:30
Wed:07:00 - 21:30
Thu:07:00 - 13:00 / 16:00 - 21:30
Fri:07:00 - 20:30
Sat:09:00 - 14:00
Sun:09:00 - 14:00

WOD

Fundamentals

Warm-up:

functional warm up

Strength:

emom 10min of 3 clean and jerks @60-70%

WOD:

  • buddy wod - amrap 16min
  • 200m run together
  • then each person does 12 burpee box jumps

Cool down:

run

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Warm-up:

functional warm up

Let's Talk About:

3 metabolic pathways

Skill(s):

run, burpee box jump

WOD:

  • buddy wod
  • amrap 12min
  • 200m run together
  • then each person does 8 burpee box jumps

Cool down:

run

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