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Schedule

Opening hours:

Mon:07:00 - 21:30
Tue:07:00 - 13:00 / 16:00 - 21:30
Wed:07:00 - 21:30
Thu:07:00 - 13:00 / 16:00 - 21:30
Fri:07:00 - 20:30
Sat:09:00 - 14:00
Sun:09:00 - 14:00

WOD

Fundamentals

the Open wod 18.1

Warm-up:

functional warm up

WOD:

  • Amrap 20min
  • 8 toes to bar
  • 10 dumbbell hang clean and jerk 22.5/15kg
  • 14/12 cal row

Cool down:

Row

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the Open wod 18.1

Warm-up:

functional warm up

Let's Talk About:

the Open

WOD:

  • Amrap 20min
  • 8 hanging knee raises
  • 10 dumbbell hang clean and jerks 15/10kg
  • 14/12 cal row

Cool down:

Row

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