03-12-17 | Crossfit Bink 36

03-12-17

3 december 2017

Barbell warm up

WOD
for time
800m run
10 chest to bar
8 shoulder to overhead 75/50kg
400m run
8 chest to bar
6 shoulder to overhead
200m run
6 chest to bar
4 shoulder to overhead


FUNDAMENTALS
Let's talk about: scaling

Skill: run, jumping pull ups, shoulder to overhead

for time
600m run
10 jumping pull ups
8 shoulder to overhead 40/30kg
300m run
8 jumping pull ups
6 shoulder to overhead
200m run
6 jumping pull ups
4 shoulder to overhead

Cool down: hang

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